Description: This dish is simple and can be prepared in advance. It can be cooled down in the fridge for later meals. By using ponzu (a mixture of soy sauce and vinegar), the dish becomes refreshing and provides an authentic Japanese taste.Serves: 2 Cooking time: 10 minutes Ingredients Green pepper - chopped, 80g Chicken breast - … Continue reading Green Pepper and chicken ponzu
Small dishes
Japanese spinach with soysauce “Ohitashi” – 法蓮草のお浸し
Description: Simple, easy to prepare and is one of your 5-A-Day. Frozen spinach can be used too.Serves: 2Cooking time: 5 minutes Ingredients Spinach - steam or boiled, 160g Soy sauce - 1 teaspoon Bonito flakes (alternatively, ground sesame seeds) - 2 teaspoons Method 1. Steam the spinach briefly.2. When they are soft enough, squeeze and … Continue reading Japanese spinach with soysauce “Ohitashi” – 法蓮草のお浸し
Burdock crisps with aonori seaweed
Description: Simple and healthier snack. Instead of having potato crisps, why don’t you try this?Serves: 2Cooking time: 10 mins Ingredients Burdock - thinly sliced, 150g Flour - 2 tablespoons Salt - 1 dash Aonori seaweed - 2 tablespoons Sunflower oil - 2 tablespoons Lemon - 1 slice Method 1. Remove the excess water by patting … Continue reading Burdock crisps with aonori seaweed
Chikuwa & carrot kinpira
Description: One of the Japanese traditional dishes, “kinpira”. Kinpira can be very simple, just cooked with only one ingredient or with a lot of vegetables. It’s your choice.Serves: 2Cooking time: 15 minutes Ingredients Chikuwa fish cake - chopped diagonally, 160g Carrots - chopped into thin strips, 50g (You may use more carrot according to your … Continue reading Chikuwa & carrot kinpira
Sausage and green pepper curry flavour sauteé
Description: It’s so simple and good. Serves: 2Cooking time: 10 minutes Ingredients Sausage - chopped, 4 pieces, 80g Curry powder - 1 teaspoon Garlic - chopped, 2 cloves Ground black pepper - 2 dashes Salt - 1 dash Asparagus - cut in 4 pieces, 230g Method 1. Steam the asparagus.2. Meanwhile, in a large non-stick frying … Continue reading Sausage and green pepper curry flavour sauteé
Stir-fried pork, potato and green pepper
Description: Just a simple stir-fried vegetable. Use somehow left vegetables at home and cook for no special reason.Serves: 2Cooking time: 10 minutes Ingredients Pork loin - chopped into thin strips, 100g Baby potatoes - chopped into thin strips, 4 to 5 pieces, 150g Green pepper - chopped into thin strips, 160g Sesame oil (Alternatively, sunflower … Continue reading Stir-fried pork, potato and green pepper
Burdock carrot & green beans roll
Description: For those who wish their family to eat vegetables and for those who enjoy vegetables.Serves: 2Cooking time: 25 minutes Ingredients Carrot - chopped into thin strips, 80g Burdock - chopped into thin strips, 80g Green beans - cut into two pieces, 80g Sake cooking wine - 1 tablespoon Soy sauce - 1 tablespoon Black … Continue reading Burdock carrot & green beans roll
Aglio e olio peperoncino shitake mushroom
Description: Simple but delicious shiitake mushrooms. This can be canape, finger foods or appetiser. Serves: 10 piecesCooking time: 10 minutes Ingredients Shiitake mushrooms (alternatively chestnut mushrooms) - 10 pieces or 200g Garlic - chopped in fine pieces, 2 cloves Olive oil - 1 tablespoon Dried chili - chopped, 1 piece Salt - 1 dash Black pepper … Continue reading Aglio e olio peperoncino shitake mushroom
Aubergine and green pepper in miso flavour
Description: A lot of seasonings, but heating only 10 minutes. Extremely soft aubergine has such a nice flavour of miso.Serves: 2Cooking time: 10 minutes Ingredients Green pepper - chopped, 1 small pieces or 80g Aubergine - chopped, 1 piece or 200g Pork belly - chopped, 60g Soy sauce - 2 teaspoons Mirin cooking wine - … Continue reading Aubergine and green pepper in miso flavour
Stuffed green pepper (ピーマンの肉詰め)
Description: Somewhat nostalgic dish. Very common dish that parents prepare to make their children eat vegetables.Serves: 2Cooking time: 30 minutes Ingredients Mincemeat (5%) 200gGreen pepper - cut in half, 5 pieces (small) or 160g Onion, ½ piece or 75gGarlic - chopped, 2 cloves Soy sauce - ⅔ tablespoon Ground black Pepper - ½ teaspoon Sesame … Continue reading Stuffed green pepper (ピーマンの肉詰め)
Mignonne Nutri-Cuisine 