Description: Healthy, filling toast for your dining table.Serves: 2Cooking time: 10 minutes Ingredients Cherry tomatoes - cut in half, 3 pieces or 20g Avocado - sliced, ½ medium size or 50g Feta cheese - crumbled, 40g Ground black pepper - ½ dash Extra virgin olive oil - 2 tablespoons Bread - 2 slices or cut … Continue reading Avocado, feta, tomato toast
Author: Haruka Sugiyama
Fresh lemony tuna, spinach, tomato pasta salad
Description: Fresh cold pasta. Best served in summer or after your exercise.Serves: 2Cooking time: 20 minutes + chilling time Ingredients Fusilli Pasta - 140g Tuna - break into small chunks, 1 tin (use no drain, if not remove oil before cooking) or 110g Garlic - chopped in fine pieces, 2 cloves Cherry tomatoes - cut … Continue reading Fresh lemony tuna, spinach, tomato pasta salad
Greek Salad
Description: Taste of Greece at home. Serves: 2Cooking time: 10 minutes Ingredients Tomatoes - chopped, 1 pieces 60g Cucumber - chopped, 200g Feta cheese - crumbled, 60g Pitted olives - 10 pieces or 15g Onion - thinly sliced, ½ small piece or 75g Extra virgin olive oil - 2 tablespoons Dried oregano - 1 teaspoon Ground … Continue reading Greek Salad
Spaghetti aglio e olio peperoncino with olives
Description: Classic aglio e olio peperoncino with olives.Serves: 2Cooking time: 20 minutes Ingredients Spaghetti - 180g Extra Virgin olive oil - 2 tablespoons Garlic cloves - chopped, 3 loves Fresh parsley - 2 tablespoons Pitted olives - 10 pieces or 15g Ground black pepper - 2 dashes Salt - 2 dashes Chilli (dry) - chopped, … Continue reading Spaghetti aglio e olio peperoncino with olives
Chikuwa & carrot kinpira
Description: One of the Japanese traditional dishes, “kinpira”. Kinpira can be very simple, just cooked with only one ingredient or with a lot of vegetables. It’s your choice.Serves: 2Cooking time: 15 minutes Ingredients Chikuwa fish cake - chopped diagonally, 160g Carrots - chopped into thin strips, 50g (You may use more carrot according to your … Continue reading Chikuwa & carrot kinpira
Sausage and green pepper curry flavour sauteé
Description: It’s so simple and good. Serves: 2Cooking time: 10 minutes Ingredients Sausage - chopped, 4 pieces, 80g Curry powder - 1 teaspoon Garlic - chopped, 2 cloves Ground black pepper - 2 dashes Salt - 1 dash Asparagus - cut in 4 pieces, 230g Method 1. Steam the asparagus.2. Meanwhile, in a large non-stick frying … Continue reading Sausage and green pepper curry flavour sauteé
Stir-fried pork, potato and green pepper
Description: Just a simple stir-fried vegetable. Use somehow left vegetables at home and cook for no special reason.Serves: 2Cooking time: 10 minutes Ingredients Pork loin - chopped into thin strips, 100g Baby potatoes - chopped into thin strips, 4 to 5 pieces, 150g Green pepper - chopped into thin strips, 160g Sesame oil (Alternatively, sunflower … Continue reading Stir-fried pork, potato and green pepper
Basil pasta
Description: Pasta with basil. One of the ‘’Simple is the best’ pasta’. Not exactly pesto, but full of basil flavour.Serves: 2Cooking time: 20 minutes Ingredients Pasta (maccheroni al ferretto or penne) - 180g Extra Virgin olive oil - 2 tablespoons Basil leaves - Torn (keep some for the topping), 20 leaves or 5g Garlic cloves … Continue reading Basil pasta
Crispy fried courgette cheese burger (ズッキーニチーズ挟み揚げ)
Description: No bun but still an enjoyable mini burger fries. This can also be for canapés or kids menu.Serves: 8 piecesCooking time: 30 minutes Ingredients Courgette - chopped in about 6 mm thick, 200g (I had 16 slices to make 8 pieces of sandwiches) Edam (Alternatively, Monterey Jack cheese - according to your preference) - … Continue reading Crispy fried courgette cheese burger (ズッキーニチーズ挟み揚げ)
Burdock carrot & green beans roll
Description: For those who wish their family to eat vegetables and for those who enjoy vegetables.Serves: 2Cooking time: 25 minutes Ingredients Carrot - chopped into thin strips, 80g Burdock - chopped into thin strips, 80g Green beans - cut into two pieces, 80g Sake cooking wine - 1 tablespoon Soy sauce - 1 tablespoon Black … Continue reading Burdock carrot & green beans roll
Mignonne Nutri-Cuisine 