Description: Can be served as an appetiser or side dish. In summer, you can serve it chilled and this is a perfect dish to cool down. The flavour of basil makes tomatoes and aubergine special.Serves: 2Cooking time: 20 minutes Ingredients Aubergine - 1 piece or 200g Tomato - sliced, 2 medium size or 120g Basil … Continue reading Marinated Aubergine and tomato in a basil sauce
Author: Haruka Sugiyama
Salmon & Broccoli sauté
Description: If you are eating salmon once a week to achieve 1 portion of oily fish (recommended 2 portions of fish and 1 of them should be oily fish) and running out of the recipe, this may be your next salmon recipe to try.Serves: 2Cooking time: 15 minutes Ingredients Broccoli - cut into bite-size, 160g … Continue reading Salmon & Broccoli sauté
Oven bake stuffed aubergine
Description: Feel like eating aubergine? Feel like eating some roasted or grilled vegetables? Why don’t you try one of these?Serves: 2 piecesCooking time: 30 minutes Ingredients Aubergine - Cut in half, 1 piece or 200g Pork mince meat (4%) - 100g Onion - chopped, ½ piece or 75g Tomato tin - 1 tin (200 mL) … Continue reading Oven bake stuffed aubergine
Cherry tomato & Olive with creamy avocado pasta
Description: Great pasta when it’s hot. Suitable for vegan and vegetarian.Serves: 2Cooking time: 15 minutes Ingredients Avocado medium - cut in small pieces 120g or 1 piece Fusilli pasta - 140g Cherry tomatoes - 8 pieces or 50g Black olives - 10 pieces or 15g Olive oil - 1 tablespoon Salt - 1 dash Ground … Continue reading Cherry tomato & Olive with creamy avocado pasta
Cucumber and Tuna Salad
Description: Easy to prepare. When you are bored of eating vegetable sticks, try this recipe for a change. Just adding some seasonings make a dish a little bit more special. You can prepare it in advance and keep in the fridge so that you can save your time for meal preparation later on.Serves: 2Cooking time: … Continue reading Cucumber and Tuna Salad
Enoki Namul Korean Style
Description: Simple and tasty enoki mushroom namul. If you chill them in the fridge before serving, they will be refreshing and crispy.Serves: 2Cooking time: 10 minutes Ingredients Enoki mushroom - steamed, 200g Soy sauce - 2 teaspoon Salt - 1 dash Sesame oil - 1 tablespoon Spring onion - chopped, 1 teaspoon Garlic - pureed, … Continue reading Enoki Namul Korean Style
Smoke Salmon Lemon Pasta
Description: So simple and easy to prepare. Just add smoked salmon and lemon zest with pasta. This tastes amazing even though the preparation is so simple!Serves: 2Cooking time: 15 minutes Ingredients Farfalle (Alternatively, fusilli or penne) - 180g Smoke salmon - 100g Extra Virgin olive oil - 2 tablespoons Lemon zest - 1 teaspoon Ground … Continue reading Smoke Salmon Lemon Pasta
Grilled Pork steak with tomato sauce
Description: Homemade grilled pork steak with tomato sauce. It looks complicated but it is not. Serves: 2Cooking time: 30 minutes Ingredients Steak: Pork loin or shoulder - 280g or 2 slices Salt - 1 dash Ground black pepper - 1 dash Sauce: Rosemary (fresh or dry) - 2 pieces or ½ teaspoon Onion - chopped in … Continue reading Grilled Pork steak with tomato sauce
Aubergine and tuna ponzu (茄子のツナぽん酢)
Description: Can be served as an appetiser or side dish. Can be served chilled and this can be served as a Japanese izakaya-style dish (similar to Spanish tapas).Serves: 2Cooking time: 20 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Tuna (tinned) - 1 small tin or 60g Ponzu - 1 tablespoon … Continue reading Aubergine and tuna ponzu (茄子のツナぽん酢)
Chicken and Hakusai soup (鶏と白菜のスープ)
Description: Hot soup, a perfect chicken and Hokusai soup when it’s cold. You may even have this when you have a hangover, this may help to make you feel better.Serves: 2Cooking time: 10 minutes Ingredients Spring onion - chopped, 15g Dashi stock powder - 2g (please follow the package instructions) *Alternatively, 400mL of bonito or … Continue reading Chicken and Hakusai soup (鶏と白菜のスープ)
