Description: Some colourful vegetables on the table? This can be nicely served hot or cold. Serves: 2Cooking time: 15 minutes Ingredients Broccoli - cut into bite-size, 160g Cherry tomatoes - 6 pieces or 40g Olive oil - 1 tablespoon Bell pepper - chopped, ½ piece or 50g Garlic - chopped, 2 cloves Feta cheese - crumbled, … Continue reading Fresh broccoli and feta salad
Author: Haruka Sugiyama
Beef tongue steak with lemon spring onion (葱塩牛タン)
Description: The combination of lemon and spring onion with sesame oil makes a perfect match with grilled beef tongue. This sauce can be used for other grilled meat. like pork or chicken as well.Serves: 2Cooking time: 5 minutes Ingredients Beef tongue slice - 200g Spring onion - chopped, 30g Sesame oil - 1.5 tablespoons Salt … Continue reading Beef tongue steak with lemon spring onion (葱塩牛タン)
Stir-fried broccoli (ブロッコリーの茎炒め)
Description: No wasting of broccoli stem.Serves: 2Cooking time: 10 minutes Ingredients Broccoli stem - chopped into thin strips, 80g or 1 stalk Chikuwa fish cake - chopped into thin strips, 32g or 2 pieces Soy sauce - 2 teaspoons Mirin cooking wine - 2 teaspoons Sesame oil - 2 teaspoons Water - 3 tablespoons Method … Continue reading Stir-fried broccoli (ブロッコリーの茎炒め)
Mozzarella di buffala & prosciutto bucatini
Description: Simple and beautiful homemade pasta. Can be served hot or cold. Just adding cheese and ham on top, then it already looks like one of fancy restaurant pasta.Serves: 2 Cooking time: 20 minutes Ingredients Pasta (bucatini was used, alternatively linguine may be used) - 160g Prosciutto - cut into 4 pieces, 2 slices Mozzarella di … Continue reading Mozzarella di buffala & prosciutto bucatini
Okra Natto Hiyayakko (オクラ納豆冷ややっこ)
Description: Fermented soya beans, natto arranged dish. Simple to prepare and full of important nutrients. We Japanese eat natto, particularly at breakfast. It may not be appealing in smell or appearance… just eat it. Serves: 2Cooking time: 10 minutes Ingredients Tofu - 150g Natto - 1/2 pack (28.35g) (defrost beforehand if frozen) Okra - chopped, 40g … Continue reading Okra Natto Hiyayakko (オクラ納豆冷ややっこ)
Beansprout namul Korean style
Description: Easy and fast to prepare. This is a well-known Korean appetiser. It is crunchy and very tasty. Sesame oil enhances the flavour and it goes very well with any Asian dish.Serves: 2Cooking time: 10 minutes Ingredients Bean sprout - steamed, 200g Soy sauce - 1 tablespoon Salt - 3 dashes Sesame oil - 1 … Continue reading Beansprout namul Korean style
Boiled egg wrapped in smoked salmon
Description: Simple but delicious dish. You can eat as a snack, side dish or even as breakfast. This can also be served as canapé.Serves: 2Cooking time: 6 minutes Ingredients Large egg (Ideally having the eggs at room temperature to avoid cracking) - 2 Smoke salmon - 2 pieces or 24g Lemon - ½ wedge Ground … Continue reading Boiled egg wrapped in smoked salmon
Bucatini with pecorino cheese and chicken
Description: Comforting pasta. Long thick pasta with a hollow in the centre. “Bucatini” is so adorable and it goes amazingly with chicken and pecorino cheese sauce. A glass of white wine would make it a treat.Serves: 2Cooking time: 25 minutes Ingredients Pasta - 160g Chicken thigh - cut in bite-size, 180g Pecorino cheese - 40g … Continue reading Bucatini with pecorino cheese and chicken
Aubergine, green pepper and pork sauté (ナスピーマン・豚の生姜炒め)
Description: Japanese-style pork sauté. The mixture of the spicy taste of ginger and fresh green pepper makes a nice combination. Not only does it perfectly match with rice, but also it does with quinoa.Serves: 2Cooking time: 15 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Sliced Pork belly- chopped, 100g Green … Continue reading Aubergine, green pepper and pork sauté (ナスピーマン・豚の生姜炒め)
Chicken breast and cucumber salad with miso dressing (ささみと胡瓜のサラダ)
Description: A slightly sweet flavour of miso sauce amazingly matches with cucumbers. Cucumbers become magical vegetables if you use the right seasonings. You can beat the food while preparing. Why don’t you prepare this meal when you are stressed? Serves: 2Cooking time: 10 minutes Ingredients Cucumber - beaten then torn, 1 piece or 200g Chicken breast … Continue reading Chicken breast and cucumber salad with miso dressing (ささみと胡瓜のサラダ)
Mignonne Nutri-Cuisine 