Description: Amazing homemade pork mince steak in Japanese style. It is a very healthy and filling mince steak. You may use chicken or turkey mince instead. Serves: 4 pieces (200g per piece or smaller size and more numbers)Cooking time: 40 minutes Ingredients Pork mince (4%) - 500g Medium egg - 1 Onion - cut in … Continue reading Pork mince steak with lotus roots (蓮根おろしバーグ)
Weight Control
Padrón Peppers spanish style – Pimientos de Padrón
Description: This is not a hot crazy dish. Nicely soft and some part could be still crunchy. It is one of popular and famous Spanish tapas dishes. You can cook at home easily 🙂 This goes well with white wine too!Serves: 2Cooking time: 3 minutes Ingredients Padrón peppers - 100g Olive oil - 1 tablespoon … Continue reading Padrón Peppers spanish style – Pimientos de Padrón
Fried lotus root with aonori seaweed powder (蓮根の磯辺揚げ)
Description: A nice and crunchy side dish or even a starter. It is easy and fast to cook, but it is also fast to go inside our stomach. This can be also a good canapé.Serves: 2Cooking time: 25 minutes Ingredients Lotus roots - slices 3 to 5mm width, 120g Potato flour (Alternatively, wheat flour) - … Continue reading Fried lotus root with aonori seaweed powder (蓮根の磯辺揚げ)
Tuna & bean sprouts salad
Description: Easy and fast to prepare. This can be a small appetiser or a side dish. It is crunchy and very refreshing.Serves: 2Cooking time: 10 minutes Ingredients Beansprout - 200g Tuna tin - half tin, 55g Ponzu - 1 tablespoon Sesame oil - 1 teaspoon Chive - chopped, 1 teaspoon Method 1. Steam the bean … Continue reading Tuna & bean sprouts salad
Spicy Konnyaku Japanese style (こんにゃくのピリ辛炒め)
Description: A low-calorie Japanese dish. Amazingly, konnyaku has only 5 kcal on its own per 100g. The best ingredient to control weight and aim for a healthy diet.Serves: 2Cooking time: 10 minutes Ingredients Konnyaku - chopped and made incision, 1 piece (250g) Soy sauce - 1 tablespoon Sesame oil - 1/2 tablespoon Mirin cooking wine … Continue reading Spicy Konnyaku Japanese style (こんにゃくのピリ辛炒め)
Featured
Kinpira Burdock – Sautéed burdock Japanese style (きんぴら牛蒡)
Description: One of the Japanese traditional dishes. It is nutritious, delicious, and easy to cook. In addition, you can cook a large amount and eat it the next day, or adding it to a bento box would be nice too. You can eat it hot or cold and it goes really well with a pint … Continue reading Kinpira Burdock – Sautéed burdock Japanese style (きんぴら牛蒡)
Grilled celery cheese
Description: Very easy and quick-to-cook yet healthy recipe. This helps to achieve one of 5 A Day. Serving celery with cheese and garlic, it actually gives a nice taste with a punch of black pepper flavour for both celery lovers and haters.Serves: 2Cooking time: 10 minutes Ingredients Celery - cut into a bite-size, 3 stalks … Continue reading Grilled celery cheese
Slightly simmered lotus root with chili in Japanese style
Description: This can be served as an appetiser or a side dish and can be served hot or cold. Crunchy delectable lotus root perfectly matches with a little bit of chili flavour with a scent of sesame oil. It goes well with rice and can be a nice snack with beer or bubbly wine too! … Continue reading Slightly simmered lotus root with chili in Japanese style
Beaten cucumber with spicy miso (たたき胡瓜味噌味)
Description: Easy and quick to prepare, yet the delicious flavour of miso amazingly matches with cucumbers. One of the popular Japanese side dishes. Cucumbers are not boring if you use the right seasonings. It is low-calorie and can be a refreshing appetizer or a side dish. You can beat the food while preparing. What a … Continue reading Beaten cucumber with spicy miso (たたき胡瓜味噌味)
Ajillo with courgette and mushrooms
Description: One of the popular Spanish tapas dish. Simple and quick to cook, yet it gives a nice smell of garlic and herbs. A bit of spiciness from chilli which imbues the oil makes this dish fantastic. This can be served as a side dish or even main along with garlic bread or bruschetta!Serves: 3Cooking … Continue reading Ajillo with courgette and mushrooms
Mignonne Nutri-Cuisine 