Description: Refreshing salad using summer vegetables. A salad but it’s quite filling.Serves: 2 Cooking time: 10 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Fresh Tomatoes - chopped in small dice, 3 pieces or 180g Cucumber - 160g Olive oil - 2 tablespoons Garlic - pureed, 1 teaspoon or 1 piece Salt … Continue reading Summer vegetable salad
Vitamin K rich
Asparagus & Beef sauté
Description: You may eat them as a Japanese izakaya dish (similar to Spanish tapas). It goes perfectly well with rice or a side dish as an izakaya-style meal.Serves: 2Cooking time: 10 minutes Ingredients Asparagus - cut into 2 pieces (5cm length or so), 250g Sliced beef (rib eye) - 100g Garlic - chopped, 2 pieces … Continue reading Asparagus & Beef sauté
Fresh broccoli and feta salad
Description: Some colourful vegetables on the table? This can be nicely served hot or cold. Serves: 2Cooking time: 15 minutes Ingredients Broccoli - cut into bite-size, 160g Cherry tomatoes - 6 pieces or 40g Olive oil - 1 tablespoon Bell pepper - chopped, ½ piece or 50g Garlic - chopped, 2 cloves Feta cheese - crumbled, … Continue reading Fresh broccoli and feta salad
Beef tongue steak with lemon spring onion (葱塩牛タン)
Description: The combination of lemon and spring onion with sesame oil makes a perfect match with grilled beef tongue. This sauce can be used for other grilled meat. like pork or chicken as well.Serves: 2Cooking time: 5 minutes Ingredients Beef tongue slice - 200g Spring onion - chopped, 30g Sesame oil - 1.5 tablespoons Salt … Continue reading Beef tongue steak with lemon spring onion (葱塩牛タン)
Broccoli garlic chili sauté
Description: Easy to prepare. When you run out of fresh leafy salad vegetables but you want to prepare some greens on the table, this can be one of your vegetables. You can use frozen broccoli too.Serves: 2Cooking time: 20 minutes Ingredients Tender stem broccoli - cut in half, 100g (no need to cut if the … Continue reading Broccoli garlic chili sauté
Courgette rolls
Description: Fancy eating courgette and want to try something special?A beautiful look and delicious dish. You can cook a large amount and freeze them.Serves: 4Cooking time: 35 minutes Ingredients Courgette - sliced, 1 piece or 200g Bacon rasher - chopped in small pieces, 80g Mushrooms - chopped in small pieces, 250g Garlic - chopped in … Continue reading Courgette rolls
Tofu with Negi Shio sauce (ネギ塩豆腐)
Description: Simple and easy to prepare. Tofu can be very nice with seasonings. This can be added into a salad as well. It is healthy and refreshing.Serves: 1 Cooking time: 15 minutes Ingredients Tofu - 150g Spring onion - chopped, 15g Sesame oil - 1 teaspoon Lemon juice - 1 teaspoon or squeeze from 1 wedge … Continue reading Tofu with Negi Shio sauce (ネギ塩豆腐)
Chicken breast and okra salad
Description: Healthy and fresh salad. It is easy to prepare and you can prepare it in advance and keep it in the fridge. One of 5-A-Day dishes and this can be a small appetizer or side dish.Serves: 2Cooking time: 10 minutes Ingredients Chicken breast - 150g Okra - chopped, 160g Sake cooking wine - 2 … Continue reading Chicken breast and okra salad
Bolognese
Description: Healthy homemade Bolognese pasta. For those who are not a big fan of vegetables, this would be one of the best dishes to eat vegetables with meat. If you have left-over red wine, This is the moment to splash it into the pasta sauce.Serves: 4Cooking time: 60 minutes Ingredients Beef mince (5%) - 400g … Continue reading Bolognese
Japanese pork soup (豚汁)
Description: Amazing Japanese pork soup “Butajiru”. It warms you up in winter or when you are ill. This soup has a lot of ingredients, so it is a well-balanced meal. Serves: 8Cooking time: 30 minutes Ingredients Pork Belly - chopped in small pieces, 200g Carrot - chopped into one bite-size, 1 piece Konnyaku - 1 piece … Continue reading Japanese pork soup (豚汁)
Mignonne Nutri-Cuisine 