Description: Healthy creamy pasta. Using ‘’the butter from the forest’’, it can be served hot or cold. Without using any cream or cheese, this pasta is still very creamy and yet a healthier pasta option. This can be a main or side dish.Serves: 2Cooking time: 25 minutes Ingredients Salmon - cut in small pieces, 300g … Continue reading Salmon Avocado Pasta
Vitamin B6 rich
Pan-fried Chicken breast strips (ささみのチーズフライ)
Description: No deep fry but still crispy and tasty. A nice dish for a special occasion such as Christmas. It goes well with white wine, sparkling wine or beer. Serves: 2 (4 pieces)Cooking time: 30 minutes Ingredients Chicken breast strips - make an incision or open, 8 strips or 280g Cheese (Swiss, alternatively Emmental) - … Continue reading Pan-fried Chicken breast strips (ささみのチーズフライ)
Spaghetti aglio e olio peperoncino with Octopus
Description: This can be served cold or warm. Parsley gives off great aromas and freshness, and garlic and chilli give a nice punch, perfect for a sunny summer.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 180g Boiled octopus (alternatively, uncooked octopus and boil at home) - chopped in small pieces, 160g Garlic - chopped, 2 … Continue reading Spaghetti aglio e olio peperoncino with Octopus
Beef meatballs with creamy mushroom sauce
Description: Homemade meatball with creamy mushroom sauce. No additional sugar but a sweet and savoury dish. You may keep leftovers and cook some other dishes such as pasta later on.Serves: 3 (15 meatballs)Cooking time: 45 minutes Ingredient Meatballs Beef mince (5%) - 500g Onion - chopped in small pieces, 2 pieces or 150g for meatballs … Continue reading Beef meatballs with creamy mushroom sauce
Pork mince steak with lotus roots (蓮根おろしバーグ)
Description: Amazing homemade pork mince steak in Japanese style. It is a very healthy and filling mince steak. You may use chicken or turkey mince instead. Serves: 4 pieces (200g per piece or smaller size and more numbers)Cooking time: 40 minutes Ingredients Pork mince (4%) - 500g Medium egg - 1 Onion - cut in … Continue reading Pork mince steak with lotus roots (蓮根おろしバーグ)
Fresh Tomato and Aubergine Pasta
Description: Fresh vegetable pasta. No need to use tomato tins but easy to cook tomato sauce for spaghetti. This can be either a main dish or a side dish if you use different types of pasta such as farfalle, penne, or tortiglioni pasta. It can be served hot or cold. Serves: 2Cooking time: 25 minutes … Continue reading Fresh Tomato and Aubergine Pasta
Ajillo with courgette and mushrooms
Description: One of the popular Spanish tapas dish. Simple and quick to cook, yet it gives a nice smell of garlic and herbs. A bit of spiciness from chilli which imbues the oil makes this dish fantastic. This can be served as a side dish or even main along with garlic bread or bruschetta!Serves: 3Cooking … Continue reading Ajillo with courgette and mushrooms
Lotus root burger (レンコンの挟み蒸し焼き)
Description: Such a healthy, nutritious dish. Good for an appetiser, side dish, main or even canapé. It goes really well with rice. This is one of the best ways to eat vegetables ! Not necessary to think about eating greens all the time, this dish contains a good amount of vegetables too ! In addition, … Continue reading Lotus root burger (レンコンの挟み蒸し焼き)
Salmon Soup (Soupe au saumon)
Description: Creamy soup with salmon and a variety of vegetables. It will warm you up when the weather is cold. It can be served with a slice of bread, rye is the best but it can go well with any other bread too. I tried a real Finnish salmon soup “Lohikeitto” in Helsinki myself several … Continue reading Salmon Soup (Soupe au saumon)
Mignonne Nutri-Cuisine 