Description: Japanese superfoods. Simple and easy to prepare. Slimy texture of Yam might be like Marmite: either you love it or hate it. But if you think about the health benefits, you would not mind having some from time to time 🙂 Serves: 1Cooking time: 15 minutes Ingredients Tofu - 150g Yam - grated 50g … Continue reading Tofu with Okra and grated Japanese yam, served with soy sauce and bonito flakes (おくらとろろやっこ)
Superfoods
Ajillo with courgette and mushrooms
Description: One of the popular Spanish tapas dish. Simple and quick to cook, yet it gives a nice smell of garlic and herbs. A bit of spiciness from chilli which imbues the oil makes this dish fantastic. This can be served as a side dish or even main along with garlic bread or bruschetta!Serves: 3Cooking … Continue reading Ajillo with courgette and mushrooms
Spaghetti Carbonara
Description: Smashing. Real Italian-style carbonara. No cream is needed for this recipe. All we need is cheese, egg, and black pepper, nothing else. A combination of thick and creamy sauce with pancetta makes the perfect spaghetti carbonara for a special occasion to spoil you completely.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 180g Egg yolk … Continue reading Spaghetti Carbonara
Okra Natto (オクラ納豆)
Description: A Japanese “superfood”, Natto is also called fermented soyabeans. It is very simple to prepare and it is full of important nutrients. We Japanese eat natto like French eat their (various) cheeses. Ignore the smell or the looks… just eat it. Combining with rice is one of the traditional way to consume it.Serves: 2Cooking … Continue reading Okra Natto (オクラ納豆)
Mushroom risotto (Risotto ai funghi)
Description: Creamy risotto with mushrooms. It's simple to make and ideal for a midweek meal. The nice scent from fresh parsley gives you a refreshing feeling.Serves: 2Cooking time: 40 minutes Ingredients Mushrooms - 160g sliced Risotto rice - 150g Garlic - 2 cloves, crushed Vegetable stock cube - ¾ cube in 700ml boiling water Butter … Continue reading Mushroom risotto (Risotto ai funghi)
Mignonne Nutri-Cuisine 