Description: This can be served cold or warm. Parsley gives off great aromas and freshness, and garlic and chilli give a nice punch, perfect for a sunny summer.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 180g Boiled octopus (alternatively, uncooked octopus and boil at home) - chopped in small pieces, 160g Garlic - chopped, 2 … Continue reading Spaghetti aglio e olio peperoncino with Octopus
Phosphorus rich
Beef meatballs with creamy mushroom sauce
Description: Homemade meatball with creamy mushroom sauce. No additional sugar but a sweet and savoury dish. You may keep leftovers and cook some other dishes such as pasta later on.Serves: 3 (15 meatballs)Cooking time: 45 minutes Ingredient Meatballs Beef mince (5%) - 500g Onion - chopped in small pieces, 2 pieces or 150g for meatballs … Continue reading Beef meatballs with creamy mushroom sauce
Pork mince steak with lotus roots (蓮根おろしバーグ)
Description: Amazing homemade pork mince steak in Japanese style. It is a very healthy and filling mince steak. You may use chicken or turkey mince instead. Serves: 4 pieces (200g per piece or smaller size and more numbers)Cooking time: 40 minutes Ingredients Pork mince (4%) - 500g Medium egg - 1 Onion - cut in … Continue reading Pork mince steak with lotus roots (蓮根おろしバーグ)
Beef mince dice steak bite
Description: Easy and quick to prepare. Can be served as canapé or finger food for parties, appetizers, side dishes, or main.Serves: 12 piecesCooking time: 10 minutes Ingredients Beef mince meat (10%) - cut into one bite-size, 200g Garlic - chopped in small pieces, 2 cloves Salt - 2 dashes Ground black Pepper - 3 dashes … Continue reading Beef mince dice steak bite
Oyako-don (Chicken and Egg Bowl, 親子丼)
Description: Easy and fast to prepare. One of the popular Japanese dishes. Soft and creamy egg and chicken with slightly sweet tastes go really well with rice. I use “Clarence Court” eggs (UK) for this recipe as they are so creamy, vibrant and intense. It works really well for this dish as you can fully … Continue reading Oyako-don (Chicken and Egg Bowl, 親子丼)
Salmon olive spaghetti with Lemon & Thyme
Description: Refreshing olive oil-based pasta. It goes well with white or rosé wine. This can be a nice weekend lunch or even dinner 🙂 I would say this is a balanced pasta meal which contains, protein, carbs and fat nicely. You may eat some salad or steamed vegetables as well then that would be ideal … Continue reading Salmon olive spaghetti with Lemon & Thyme
Featured
Chicken and Asparagus cream penne pasta
Description: Simple yet delicious creamy chicken and asparagus penne pasta. One of the indulged pasta dishes. It goes very well with white wine.Serves: 2Cooking time: 25 minutes Ingredients Penne pasta - 140g Asparagus - cut into 4 pieces, 230g Chicken - cut in bite size, 180g Single cream - 150ml Garlic - chopped, 2 cloves … Continue reading Chicken and Asparagus cream penne pasta
Croque Madame sans béchamel
Description: Best to serve on the weekend lunch along with a side salad. It is simple and quick to cook just after waking up late and it is nutritious enough as the first meal of the day. French people traditionally consume it with béchamel sauce, but it is equally delicious without.Serves: 1Cooking time: 10 minutes … Continue reading Croque Madame sans béchamel
Spaghetti aglio e olio in stile Mediterraneo (spaghetti with garlic and oil Mediterranean style)
Description: Tasty olive oil pasta loaded with Mediterranean flavours. Can be served cold or warm. The mixture of herbs gives off great aromas and plenty of freshness, perfect for a sunny summer.Serves: 2Cooking time: 30 minutes Ingredients Spaghetti - 180g Extra Virgin olive oil - 2 tablespoons Onion - thinly sliced half of small size … Continue reading Spaghetti aglio e olio in stile Mediterraneo (spaghetti with garlic and oil Mediterranean style)
Mignonne Nutri-Cuisine 