Description: Feel like eating aubergine? Feel like eating some roasted or grilled vegetables? Why don’t you try one of these?Serves: 2 piecesCooking time: 30 minutes Ingredients Aubergine - Cut in half, 1 piece or 200g Pork mince meat (4%) - 100g Onion - chopped, ½ piece or 75g Tomato tin - 1 tin (200 mL) … Continue reading Oven bake stuffed aubergine
Phosphorus rich
Grilled Pork steak with tomato sauce
Description: Homemade grilled pork steak with tomato sauce. It looks complicated but it is not. Serves: 2Cooking time: 30 minutes Ingredients Steak: Pork loin or shoulder - 280g or 2 slices Salt - 1 dash Ground black pepper - 1 dash Sauce: Rosemary (fresh or dry) - 2 pieces or ½ teaspoon Onion - chopped in … Continue reading Grilled Pork steak with tomato sauce
Bucatini with pecorino cheese and chicken
Description: Comforting pasta. Long thick pasta with a hollow in the centre. “Bucatini” is so adorable and it goes amazingly with chicken and pecorino cheese sauce. A glass of white wine would make it a treat.Serves: 2Cooking time: 25 minutes Ingredients Pasta - 160g Chicken thigh - cut in bite-size, 180g Pecorino cheese - 40g … Continue reading Bucatini with pecorino cheese and chicken
Chicken breast and cucumber salad with miso dressing (ささみと胡瓜のサラダ)
Description: A slightly sweet flavour of miso sauce amazingly matches with cucumbers. Cucumbers become magical vegetables if you use the right seasonings. You can beat the food while preparing. Why don’t you prepare this meal when you are stressed? Serves: 2Cooking time: 10 minutes Ingredients Cucumber - beaten then torn, 1 piece or 200g Chicken breast … Continue reading Chicken breast and cucumber salad with miso dressing (ささみと胡瓜のサラダ)
Creamy chicken with mushroom sauce
Description: Chicken with creamy mushroom sauce. It goes well with plain pasta or bread. Easy to cook but it is actually an amazingly tasty dish for dinner.Serves: 4Cooking time: 45 minutes Ingredients Chicken thigh - 600g Onion - chopped in small pieces, 1 pieces or 150g Garlic - chopped in small pieces, 2 cloves … Continue reading Creamy chicken with mushroom sauce
Octopus non-fry Karaage (揚げないタコの唐揚げ)
Description: Amazing side dish. It goes well with beer or white wine. Without deep frying, you can aim for a healthier option for crispy octopus non-fry karaage. It is one of the most popular izakaya (Japanese pub) dishes.Serves: 2Cooking time: 20 minutes Ingredients Boiled octopus (alternatively, uncooked octopus and boil at home) - cut in … Continue reading Octopus non-fry Karaage (揚げないタコの唐揚げ)
Pan-fried salmon cutlet
Description: No deep fry but still crispy and tasty. It goes well with white wine, sparkling wine or beer. Serves: 3Cooking time: 30 minutes Ingredients Salmon - cut into bite size 2 pieces or 280g Mayonnaise - 1 tablespoon Bread crumb - 30g Dill (Dry) - 1 tablespoon Sunflower oil - 1 tablespoon Method 1. Put … Continue reading Pan-fried salmon cutlet
Lemon cream chicken pasta
Description: It is a simple elegant pasta yet easy to prepare for the weekday dinner. A splash of lemon gives a fresh flavour to the cream sauce. Creamy yet not heavy and it has a lemony, garlicky with a little nutty taste from the parmesan cheese.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 140g Chicken … Continue reading Lemon cream chicken pasta
Bolognese
Description: Healthy homemade Bolognese pasta. For those who are not a big fan of vegetables, this would be one of the best dishes to eat vegetables with meat. If you have left-over red wine, This is the moment to splash it into the pasta sauce.Serves: 4Cooking time: 60 minutes Ingredients Beef mince (5%) - 400g … Continue reading Bolognese
Pan-fried Chicken breast strips (ささみのチーズフライ)
Description: No deep fry but still crispy and tasty. A nice dish for a special occasion such as Christmas. It goes well with white wine, sparkling wine or beer. Serves: 2 (4 pieces)Cooking time: 30 minutes Ingredients Chicken breast strips - make an incision or open, 8 strips or 280g Cheese (Swiss, alternatively Emmental) - … Continue reading Pan-fried Chicken breast strips (ささみのチーズフライ)
Mignonne Nutri-Cuisine 