Mignonne Nutri-Cuisine

Mignonne Nutri-Cuisine

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Omega-3 Fatty Acids

Salmon & Broccoli sauté

February 22, 2022May 19, 2024 / Haruka Sugiyama / Leave a comment

Description: If you are eating salmon once a week to achieve 1 portion of oily fish (recommended 2 portions of fish and 1 of them should be oily fish) and running out of the recipe, this may be your next salmon recipe to try.Serves: 2Cooking time: 15 minutes Ingredients Broccoli - cut into bite-size, 160g … Continue reading Salmon & Broccoli sauté

Cherry tomato & Olive with creamy avocado pasta

February 7, 2022May 19, 2024 / Haruka Sugiyama / Leave a comment

Description: Great pasta when it’s hot. Suitable for vegan and vegetarian.Serves: 2Cooking time: 15 minutes Ingredients Avocado medium - cut in small pieces 120g or 1 piece Fusilli pasta - 140g Cherry tomatoes - 8 pieces or 50g Black olives - 10 pieces or 15g Olive oil - 1 tablespoon Salt - 1 dash Ground … Continue reading Cherry tomato & Olive with creamy avocado pasta

Salmon cream farfalle pasta

August 7, 2021May 19, 2024 / Haruka Sugiyama / Leave a comment

Description: The combination of salmon and cream goes really well. The dish looks cute with butterfly-shaped pasta and salmon. We also enjoy our meals with our eyes :)Serves: 2Cooking time: 20 minutes Ingredients Farfalle - 180g Unsalted butter - 10g  Garlic - crushed, 2 cloves  Salmon - chopped in small chunks, 150g Salt - 2 … Continue reading Salmon cream farfalle pasta

Pan-fried salmon cutlet

April 20, 2020April 11, 2024 / Haruka Sugiyama / Leave a comment

Description: No deep fry but still crispy and tasty. It goes well with white wine, sparkling wine or beer.  Serves: 3Cooking time: 30 minutes Ingredients Salmon - cut into bite size 2 pieces or 280g Mayonnaise - 1 tablespoon Bread crumb - 30g Dill (Dry) - 1 tablespoon Sunflower oil - 1 tablespoon Method 1. Put … Continue reading Pan-fried salmon cutlet

Salmon Avocado Pasta

October 7, 2019March 23, 2024 / Haruka Sugiyama / Leave a comment

Description: Healthy creamy pasta. Using ‘’the butter from the forest’’, it can be served hot or cold. Without using any cream or cheese, this pasta is still very creamy and yet a healthier pasta option. This can be a main or side dish.Serves: 2Cooking time: 25 minutes Ingredients Salmon - cut in small pieces, 300g … Continue reading Salmon Avocado Pasta

Salmon Soup (Soupe au saumon)

December 21, 2018April 11, 2024 / Haruka Sugiyama / Leave a comment

Description: Creamy soup with salmon and a variety of vegetables. It will warm you up when the weather is cold. It can be served with a slice of bread, rye is the best but it can go well with any other bread too. I tried a real Finnish salmon soup “Lohikeitto” in Helsinki myself several … Continue reading Salmon Soup (Soupe au saumon)

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