Description: One of the nice Japanese flavour side dishes. This dish really goes well with steamed rice and miso soup which are traditional in a Japanese meal. Dashi and meat tastes are well infused in daikon radish.Serves: 2Cooking time: 20 minutes Ingredients Daikon radish - cut into a quarter slice, 200g Beef mince (10%) - … Continue reading Daikon radish and mince meat sauté
Low Sugar
Tofu with Okra and grated Japanese yam, served with soy sauce and bonito flakes (おくらとろろやっこ)
Description: Japanese superfoods. Simple and easy to prepare. Slimy texture of Yam might be like Marmite: either you love it or hate it. But if you think about the health benefits, you would not mind having some from time to time 🙂 Serves: 1Cooking time: 15 minutes Ingredients Tofu - 150g Yam - grated 50g … Continue reading Tofu with Okra and grated Japanese yam, served with soy sauce and bonito flakes (おくらとろろやっこ)
Slightly simmered lotus root with chili in Japanese style
Description: This can be served as an appetiser or a side dish and can be served hot or cold. Crunchy delectable lotus root perfectly matches with a little bit of chili flavour with a scent of sesame oil. It goes well with rice and can be a nice snack with beer or bubbly wine too! … Continue reading Slightly simmered lotus root with chili in Japanese style
Salmon olive spaghetti with Lemon & Thyme
Description: Refreshing olive oil-based pasta. It goes well with white or rosé wine. This can be a nice weekend lunch or even dinner 🙂 I would say this is a balanced pasta meal which contains, protein, carbs and fat nicely. You may eat some salad or steamed vegetables as well then that would be ideal … Continue reading Salmon olive spaghetti with Lemon & Thyme
Beaten cucumber with spicy miso (たたき胡瓜味噌味)
Description: Easy and quick to prepare, yet the delicious flavour of miso amazingly matches with cucumbers. One of the popular Japanese side dishes. Cucumbers are not boring if you use the right seasonings. It is low-calorie and can be a refreshing appetizer or a side dish. You can beat the food while preparing. What a … Continue reading Beaten cucumber with spicy miso (たたき胡瓜味噌味)
Caprese con prosciutto crudo
Description: An easy and quick appetiser to prepare at home. A carb-free appetiser (really low carb content), people who require insulin injections do not need to worry about carbs here 🙂 It is not only delicious but also cheap and cute! This dish goes well with some nice bread.Serves: 2Cooking time: 10 minutes Ingredients Tomato - … Continue reading Caprese con prosciutto crudo
Ajillo with courgette and mushrooms
Description: One of the popular Spanish tapas dish. Simple and quick to cook, yet it gives a nice smell of garlic and herbs. A bit of spiciness from chilli which imbues the oil makes this dish fantastic. This can be served as a side dish or even main along with garlic bread or bruschetta!Serves: 3Cooking … Continue reading Ajillo with courgette and mushrooms
Lotus root burger (レンコンの挟み蒸し焼き)
Description: Such a healthy, nutritious dish. Good for an appetiser, side dish, main or even canapé. It goes really well with rice. This is one of the best ways to eat vegetables ! Not necessary to think about eating greens all the time, this dish contains a good amount of vegetables too ! In addition, … Continue reading Lotus root burger (レンコンの挟み蒸し焼き)
Stuffed celery with bacon and garlic cream cheese
Description: Easy and quick to prepare. This is suitable for party canapes or appetiser, or even as a snack. It is one of the best ways to feed vegetable haters.Serves: 2Cooking time: 20 minutes Ingredients Celery - chopped into a bite size, 2 stalks or 120g Cream cheese - 30g Bacon - chopped into small … Continue reading Stuffed celery with bacon and garlic cream cheese
Aubergine and mincemeat pasta
Description: It can be either a main dish or a side dish if you use different types of pasta such as farfalle, penne, or tortellini pasta. It can be served hot or cold. This dish gives a nice meaty taste of pasta with a nice punch of chive and black pepper. Without eating a large … Continue reading Aubergine and mincemeat pasta
Mignonne Nutri-Cuisine 