Description: Hot soup, a perfect chicken and Hokusai soup when it’s cold. You may even have this when you have a hangover, this may help to make you feel better.Serves: 2Cooking time: 10 minutes Ingredients Spring onion - chopped, 15g Dashi stock powder - 2g (please follow the package instructions) *Alternatively, 400mL of bonito or … Continue reading Chicken and Hakusai soup (鶏と白菜のスープ)
Low Fat
Spicy beaten cucumber (ピリ辛たたき胡瓜)
Description: Easy and quick to prepare, yet it gives you a nice punch of hotness. It is low in calories and this can be a refreshing appetizer, side dish or snack. Why don’t you try when you are a bit bored of just eating plain celery or carrot sticks. It is the best dish to … Continue reading Spicy beaten cucumber (ピリ辛たたき胡瓜)
Beef tongue steak with lemon spring onion (葱塩牛タン)
Description: The combination of lemon and spring onion with sesame oil makes a perfect match with grilled beef tongue. This sauce can be used for other grilled meat. like pork or chicken as well.Serves: 2Cooking time: 5 minutes Ingredients Beef tongue slice - 200g Spring onion - chopped, 30g Sesame oil - 1.5 tablespoons Salt … Continue reading Beef tongue steak with lemon spring onion (葱塩牛タン)
Stir-fried broccoli (ブロッコリーの茎炒め)
Description: No wasting of broccoli stem.Serves: 2Cooking time: 10 minutes Ingredients Broccoli stem - chopped into thin strips, 80g or 1 stalk Chikuwa fish cake - chopped into thin strips, 32g or 2 pieces Soy sauce - 2 teaspoons Mirin cooking wine - 2 teaspoons Sesame oil - 2 teaspoons Water - 3 tablespoons Method … Continue reading Stir-fried broccoli (ブロッコリーの茎炒め)
Okra Natto Hiyayakko (オクラ納豆冷ややっこ)
Description: Fermented soya beans, natto arranged dish. Simple to prepare and full of important nutrients. We Japanese eat natto, particularly at breakfast. It may not be appealing in smell or appearance… just eat it. Serves: 2Cooking time: 10 minutes Ingredients Tofu - 150g Natto - 1/2 pack (28.35g) (defrost beforehand if frozen) Okra - chopped, 40g … Continue reading Okra Natto Hiyayakko (オクラ納豆冷ややっこ)
Beansprout namul Korean style
Description: Easy and fast to prepare. This is a well-known Korean appetiser. It is crunchy and very tasty. Sesame oil enhances the flavour and it goes very well with any Asian dish.Serves: 2Cooking time: 10 minutes Ingredients Bean sprout - steamed, 200g Soy sauce - 1 tablespoon Salt - 3 dashes Sesame oil - 1 … Continue reading Beansprout namul Korean style
Chicken breast and cucumber salad with miso dressing (ささみと胡瓜のサラダ)
Description: A slightly sweet flavour of miso sauce amazingly matches with cucumbers. Cucumbers become magical vegetables if you use the right seasonings. You can beat the food while preparing. Why don’t you prepare this meal when you are stressed? Serves: 2Cooking time: 10 minutes Ingredients Cucumber - beaten then torn, 1 piece or 200g Chicken breast … Continue reading Chicken breast and cucumber salad with miso dressing (ささみと胡瓜のサラダ)
Chikuwa and Burdock Isobe-age (揚げない竹輪と牛蒡の磯辺揚げ)
Description: No deep fry. Only 1 spoon of oil can make a great side dish. This goes really well with white wine or sake.Serves: 2Cooking time: 10 minutes Ingredients Chikuwa fish cakes - chopped, 160g Burdock - chopped diagonally, 100g Potato flour (Alternatively, wheat flour) - 1 tablespoon Salt - 2 dashes Aosa powder (Aonori … Continue reading Chikuwa and Burdock Isobe-age (揚げない竹輪と牛蒡の磯辺揚げ)
Gobo salad (burdock salad) 牛蒡サラダ
Description: Root vegetable salad. Typical combination of burdock and carrots, but at the same time, it is an amazing combination with tuna-mayo. This can be an appetizer, izakaya-style dish or side dish.Serves: 2Cooking time: 10 minutes Ingredients Burdock - chopped into thin strips, 100g Carrot - chopped into thin strips, 50g (You may use more … Continue reading Gobo salad (burdock salad) 牛蒡サラダ
Tofu with Negi Shio sauce (ネギ塩豆腐)
Description: Simple and easy to prepare. Tofu can be very nice with seasonings. This can be added into a salad as well. It is healthy and refreshing.Serves: 1 Cooking time: 15 minutes Ingredients Tofu - 150g Spring onion - chopped, 15g Sesame oil - 1 teaspoon Lemon juice - 1 teaspoon or squeeze from 1 wedge … Continue reading Tofu with Negi Shio sauce (ネギ塩豆腐)
Mignonne Nutri-Cuisine 