Description: If you are eating salmon once a week to achieve 1 portion of oily fish (recommended 2 portions of fish and 1 of them should be oily fish) and running out of the recipe, this may be your next salmon recipe to try.Serves: 2Cooking time: 15 minutes Ingredients Broccoli - cut into bite-size, 160g … Continue reading Salmon & Broccoli sauté
Low Carb
Enoki Namul Korean Style
Description: Simple and tasty enoki mushroom namul. If you chill them in the fridge before serving, they will be refreshing and crispy.Serves: 2Cooking time: 10 minutes Ingredients Enoki mushroom - steamed, 200g Soy sauce - 2 teaspoon Salt - 1 dash Sesame oil - 1 tablespoon Spring onion - chopped, 1 teaspoon Garlic - pureed, … Continue reading Enoki Namul Korean Style
Grilled Pork steak with tomato sauce
Description: Homemade grilled pork steak with tomato sauce. It looks complicated but it is not. Serves: 2Cooking time: 30 minutes Ingredients Steak: Pork loin or shoulder - 280g or 2 slices Salt - 1 dash Ground black pepper - 1 dash Sauce: Rosemary (fresh or dry) - 2 pieces or ½ teaspoon Onion - chopped in … Continue reading Grilled Pork steak with tomato sauce
Aubergine and tuna ponzu (茄子のツナぽん酢)
Description: Can be served as an appetiser or side dish. Can be served chilled and this can be served as a Japanese izakaya-style dish (similar to Spanish tapas).Serves: 2Cooking time: 20 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Tuna (tinned) - 1 small tin or 60g Ponzu - 1 tablespoon … Continue reading Aubergine and tuna ponzu (茄子のツナぽん酢)
Chicken and Hakusai soup (鶏と白菜のスープ)
Description: Hot soup, a perfect chicken and Hokusai soup when it’s cold. You may even have this when you have a hangover, this may help to make you feel better.Serves: 2Cooking time: 10 minutes Ingredients Spring onion - chopped, 15g Dashi stock powder - 2g (please follow the package instructions) *Alternatively, 400mL of bonito or … Continue reading Chicken and Hakusai soup (鶏と白菜のスープ)
Asparagus Wrapped in thinly sliced pork belly (Asperges enveloppées dans de la poitrine de porc)
Description: Asparagus wrapped in thinly sliced pork belly. Can be served as canape, finger food for parties or side dishes. Japanese people like to roll vegetables with thinly sliced meat so that kids would eat them :)Serves: 3Cooking time: 20 minutes Ingredients Thinly sliced pork belly - cut in half, 200g Asparagus - cut in … Continue reading Asparagus Wrapped in thinly sliced pork belly (Asperges enveloppées dans de la poitrine de porc)
Summer vegetable sauté
Description: Refreshing summer vegetable sauté. You can cool it down in the fridge before serving. This can also be served as a salad or appetiser.Serves: 2Cooking time: 15 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Fresh Tomatoes - chopped in small dice, 3 pieces or 180g Green Pepper - 80g … Continue reading Summer vegetable sauté
Asparagus & Beef sauté
Description: You may eat them as a Japanese izakaya dish (similar to Spanish tapas). It goes perfectly well with rice or a side dish as an izakaya-style meal.Serves: 2Cooking time: 10 minutes Ingredients Asparagus - cut into 2 pieces (5cm length or so), 250g Sliced beef (rib eye) - 100g Garlic - chopped, 2 pieces … Continue reading Asparagus & Beef sauté
Spicy beaten cucumber (ピリ辛たたき胡瓜)
Description: Easy and quick to prepare, yet it gives you a nice punch of hotness. It is low in calories and this can be a refreshing appetizer, side dish or snack. Why don’t you try when you are a bit bored of just eating plain celery or carrot sticks. It is the best dish to … Continue reading Spicy beaten cucumber (ピリ辛たたき胡瓜)
Stir-fried broccoli (ブロッコリーの茎炒め)
Description: No wasting of broccoli stem.Serves: 2Cooking time: 10 minutes Ingredients Broccoli stem - chopped into thin strips, 80g or 1 stalk Chikuwa fish cake - chopped into thin strips, 32g or 2 pieces Soy sauce - 2 teaspoons Mirin cooking wine - 2 teaspoons Sesame oil - 2 teaspoons Water - 3 tablespoons Method … Continue reading Stir-fried broccoli (ブロッコリーの茎炒め)
Mignonne Nutri-Cuisine 