Description: Simple but delicious shiitake mushrooms. This can be canape, finger foods or appetiser. Serves: 10 piecesCooking time: 10 minutes Ingredients Shiitake mushrooms (alternatively chestnut mushrooms) - 10 pieces or 200g Garlic - chopped in fine pieces, 2 cloves Olive oil - 1 tablespoon Dried chili - chopped, 1 piece Salt - 1 dash Black pepper … Continue reading Aglio e olio peperoncino shitake mushroom
Low Calories
Tuna Mayo Cucumber Burger
Description: Carb free canapé. Can be served as canapé or finger food for parties, appetizers, and side dishes. You can prepare it in advance and chill it in the fridge before serving.Serves: 16 piecesCooking time: 10 minutes Ingredients Cucumber - chopped in about 5 mm thick, 200g (I had 32 slices to make 16 pieces … Continue reading Tuna Mayo Cucumber Burger
Grilled aubergine and green pepper dipped in sauce (ピーマンと茄子の焼き浸し)
Description: You may call it “Japanese ratatouille”. We do not use tomato sauce, but we use soy sauce and soak vegetables in it. You can chill it and serve. It has a smooth and cold texture on the tongue. Wonderful dish in summer or hot weather.Serves: 2Cooking time: 20 minutes + (depending on chilling time) … Continue reading Grilled aubergine and green pepper dipped in sauce (ピーマンと茄子の焼き浸し)
Green Pepper namul
Description: Homemade green pepper pickle in Korean style. Simple and tasty. This can be served as a side dish or you may eat them as a Japanese izakaya dish (similar to Spanish tapas).Serves: 2 Cooking time: 10 minutes Ingredients Green pepper - chopped, 100g Soy sauce - 2 teaspoon Salt - 1 dash Sesame oil - … Continue reading Green Pepper namul
Cucumber and Tuna Salad
Description: Easy to prepare. When you are bored of eating vegetable sticks, try this recipe for a change. Just adding some seasonings make a dish a little bit more special. You can prepare it in advance and keep in the fridge so that you can save your time for meal preparation later on.Serves: 2Cooking time: … Continue reading Cucumber and Tuna Salad
Enoki Namul Korean Style
Description: Simple and tasty enoki mushroom namul. If you chill them in the fridge before serving, they will be refreshing and crispy.Serves: 2Cooking time: 10 minutes Ingredients Enoki mushroom - steamed, 200g Soy sauce - 2 teaspoon Salt - 1 dash Sesame oil - 1 tablespoon Spring onion - chopped, 1 teaspoon Garlic - pureed, … Continue reading Enoki Namul Korean Style
Spicy beaten cucumber (ピリ辛たたき胡瓜)
Description: Easy and quick to prepare, yet it gives you a nice punch of hotness. It is low in calories and this can be a refreshing appetizer, side dish or snack. Why don’t you try when you are a bit bored of just eating plain celery or carrot sticks. It is the best dish to … Continue reading Spicy beaten cucumber (ピリ辛たたき胡瓜)
Okra Natto Hiyayakko (オクラ納豆冷ややっこ)
Description: Fermented soya beans, natto arranged dish. Simple to prepare and full of important nutrients. We Japanese eat natto, particularly at breakfast. It may not be appealing in smell or appearance… just eat it. Serves: 2Cooking time: 10 minutes Ingredients Tofu - 150g Natto - 1/2 pack (28.35g) (defrost beforehand if frozen) Okra - chopped, 40g … Continue reading Okra Natto Hiyayakko (オクラ納豆冷ややっこ)
Beansprout namul Korean style
Description: Easy and fast to prepare. This is a well-known Korean appetiser. It is crunchy and very tasty. Sesame oil enhances the flavour and it goes very well with any Asian dish.Serves: 2Cooking time: 10 minutes Ingredients Bean sprout - steamed, 200g Soy sauce - 1 tablespoon Salt - 3 dashes Sesame oil - 1 … Continue reading Beansprout namul Korean style
Simmered Aubergine in Japanese style (味しみしみ茄子の煮物)
Description: Very soft and melting in the mouth. You can cook a large amount and eat it the next day. This can be served hot or cold. It perfectly goes well with rice or a side dish as the izakaya-style meal.Serves: 2Cooking time: 20 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small … Continue reading Simmered Aubergine in Japanese style (味しみしみ茄子の煮物)
Mignonne Nutri-Cuisine 