Description: Amazing side dish. It goes well with beer or white wine. Without deep frying, you can aim for a healthier option for crispy octopus non-fry karaage. It is one of the most popular izakaya (Japanese pub) dishes.Serves: 2Cooking time: 20 minutes Ingredients Boiled octopus (alternatively, uncooked octopus and boil at home) - cut in … Continue reading Octopus non-fry Karaage (揚げないタコの唐揚げ)
Iron rich
Bolognese
Description: Healthy homemade Bolognese pasta. For those who are not a big fan of vegetables, this would be one of the best dishes to eat vegetables with meat. If you have left-over red wine, This is the moment to splash it into the pasta sauce.Serves: 4Cooking time: 60 minutes Ingredients Beef mince (5%) - 400g … Continue reading Bolognese
Spaghetti aglio e olio peperoncino with Octopus
Description: This can be served cold or warm. Parsley gives off great aromas and freshness, and garlic and chilli give a nice punch, perfect for a sunny summer.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 180g Boiled octopus (alternatively, uncooked octopus and boil at home) - chopped in small pieces, 160g Garlic - chopped, 2 … Continue reading Spaghetti aglio e olio peperoncino with Octopus
Beef meatballs with creamy mushroom sauce
Description: Homemade meatball with creamy mushroom sauce. No additional sugar but a sweet and savoury dish. You may keep leftovers and cook some other dishes such as pasta later on.Serves: 3 (15 meatballs)Cooking time: 45 minutes Ingredient Meatballs Beef mince (5%) - 500g Onion - chopped in small pieces, 2 pieces or 150g for meatballs … Continue reading Beef meatballs with creamy mushroom sauce
Mignonne Nutri-Cuisine 