Description: If you are eating salmon once a week to achieve 1 portion of oily fish (recommended 2 portions of fish and 1 of them should be oily fish) and running out of the recipe, this may be your next salmon recipe to try.Serves: 2Cooking time: 15 minutes Ingredients Broccoli - cut into bite-size, 160g … Continue reading Salmon & Broccoli sauté
High Protein
Salmon cream farfalle pasta
Description: The combination of salmon and cream goes really well. The dish looks cute with butterfly-shaped pasta and salmon. We also enjoy our meals with our eyes :)Serves: 2Cooking time: 20 minutes Ingredients Farfalle - 180g Unsalted butter - 10g Garlic - crushed, 2 cloves Salmon - chopped in small chunks, 150g Salt - 2 … Continue reading Salmon cream farfalle pasta
Bucatini with pecorino cheese and chicken
Description: Comforting pasta. Long thick pasta with a hollow in the centre. “Bucatini” is so adorable and it goes amazingly with chicken and pecorino cheese sauce. A glass of white wine would make it a treat.Serves: 2Cooking time: 25 minutes Ingredients Pasta - 160g Chicken thigh - cut in bite-size, 180g Pecorino cheese - 40g … Continue reading Bucatini with pecorino cheese and chicken
Chikuwa and Burdock Isobe-age (揚げない竹輪と牛蒡の磯辺揚げ)
Description: No deep fry. Only 1 spoon of oil can make a great side dish. This goes really well with white wine or sake.Serves: 2Cooking time: 10 minutes Ingredients Chikuwa fish cakes - chopped, 160g Burdock - chopped diagonally, 100g Potato flour (Alternatively, wheat flour) - 1 tablespoon Salt - 2 dashes Aosa powder (Aonori … Continue reading Chikuwa and Burdock Isobe-age (揚げない竹輪と牛蒡の磯辺揚げ)
Grilled steak with tomato sauce
Description: Easy, quick and tasty. Feel like adding something to the plain grilled steak? Try this.Serves: 2Cooking time: 15 minutes Ingredients Beef - cut in bite-size (sirloin, alternatively rib-eye or any other part), 150g Tomato tin - 100ml Salt - 1/2 dash Garlic powder - ½ tablespoon Sage (dried) - ½ tablespoon Ground black pepper … Continue reading Grilled steak with tomato sauce
Spaghetti with pecorino cheese and pancetta – Pasta alla gricia
Description: Simple yet delectable pasta. Rich flavour of pancetta is irresistible. Additional white wine gives a nice flavour to pasta. This can be a fantastic midweek meal or weekend treat meal.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 160g Pancetta - 100g Pecorino cheese - 40g Garlic - chopped in fine pieces, 2 cloves Dry … Continue reading Spaghetti with pecorino cheese and pancetta – Pasta alla gricia
Creamy chicken with mushroom sauce
Description: Chicken with creamy mushroom sauce. It goes well with plain pasta or bread. Easy to cook but it is actually an amazingly tasty dish for dinner.Serves: 4Cooking time: 45 minutes Ingredients Chicken thigh - 600g Onion - chopped in small pieces, 1 pieces or 150g Garlic - chopped in small pieces, 2 cloves … Continue reading Creamy chicken with mushroom sauce
Lotus root and mincemeat chilli spaghetti
Description: Feeling like eating pasta, but want to eat healthy? If today is one of those days, here is the right dish. One of the healthy balanced pasta dishes with a root vegetable. The nice texture and the crunchiness of lotus roots match with pasta amazingly. This can be served with different shapes of pasta … Continue reading Lotus root and mincemeat chilli spaghetti
Lemon cream chicken pasta
Description: It is a simple elegant pasta yet easy to prepare for the weekday dinner. A splash of lemon gives a fresh flavour to the cream sauce. Creamy yet not heavy and it has a lemony, garlicky with a little nutty taste from the parmesan cheese.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 140g Chicken … Continue reading Lemon cream chicken pasta
Octopus Carpaccio (たこのカルパッチョ)
Description: Fresh homemade carpaccio. It is nice to have as appetizer to share. No need to go to a fancy restaurant. All we need is to slice them, place them and pour dressing over them!Serves: 2Cooking time: 10 minutes Ingredients Boiled octopus (alternatively, 200g of uncooked octopus and boil at home) - thinly sliced, 100g … Continue reading Octopus Carpaccio (たこのカルパッチョ)
Mignonne Nutri-Cuisine 