Description: Refreshing salad using summer vegetables. A salad but it’s quite filling.Serves: 2 Cooking time: 10 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Fresh Tomatoes - chopped in small dice, 3 pieces or 180g Cucumber - 160g Olive oil - 2 tablespoons Garlic - pureed, 1 teaspoon or 1 piece Salt … Continue reading Summer vegetable salad
Fibre rich
Chikuwa and Burdock Isobe-age (揚げない竹輪と牛蒡の磯辺揚げ)
Description: No deep fry. Only 1 spoon of oil can make a great side dish. This goes really well with white wine or sake.Serves: 2Cooking time: 10 minutes Ingredients Chikuwa fish cakes - chopped, 160g Burdock - chopped diagonally, 100g Potato flour (Alternatively, wheat flour) - 1 tablespoon Salt - 2 dashes Aosa powder (Aonori … Continue reading Chikuwa and Burdock Isobe-age (揚げない竹輪と牛蒡の磯辺揚げ)
Aubergine and bacon pasta
Description: Simple and tasty. Without tomato or cream sauce, pasta still can be amazing and delicious. Onions can give a nice sweet taste to this pasta. Because this pasta has no thick sauce, you can enjoy the taste of each vegetable.Serves: 2Cooking time: 25 minutes Ingredients Garlic - chopped, 4 cloves Aubergine - 2 piece … Continue reading Aubergine and bacon pasta
Lotus Roots and tuna-mayo salad
Description: Easy and fast to prepare. It looks like a small appetiser or a side dish, but this dish fills you up 🙂 Tuna-Mayo is a popular ingredient in Japan. I personally love Tuna-mayo onigiri rice balls 🙂 This was applied to lotus roots this time. Hope you enjoy some popular Japanese flavour. Tuna-mayo matches … Continue reading Lotus Roots and tuna-mayo salad
Salmon Avocado Pasta
Description: Healthy creamy pasta. Using ‘’the butter from the forest’’, it can be served hot or cold. Without using any cream or cheese, this pasta is still very creamy and yet a healthier pasta option. This can be a main or side dish.Serves: 2Cooking time: 25 minutes Ingredients Salmon - cut in small pieces, 300g … Continue reading Salmon Avocado Pasta
Spicy Burdock and Konnyaku (牛蒡とこんにゃくのピリ辛煮)
Spicy Burdock and Konnyaku (牛蒡とこんにゃくのピリ辛煮) Description: Quick, easy, healthy and filling side dish. It goes well with rice and beer. You can cook a large portion and eat it the next day too. It can be served hot or cold.Serves: 3Cooking time: 15 minutes Ingredients Burdock - chopped diagonally, 200g Konnyaku - chopped and make … Continue reading Spicy Burdock and Konnyaku (牛蒡とこんにゃくのピリ辛煮)
Spaghetti aglio e olio peperoncino with Octopus
Description: This can be served cold or warm. Parsley gives off great aromas and freshness, and garlic and chilli give a nice punch, perfect for a sunny summer.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 180g Boiled octopus (alternatively, uncooked octopus and boil at home) - chopped in small pieces, 160g Garlic - chopped, 2 … Continue reading Spaghetti aglio e olio peperoncino with Octopus
Grilled yam potato with bacon and raclette cheese
Description: Crunchy yam potatoes go really well with bacon and melted cheese. If you do not finish your raclette cheese in your previous meal, this is one of the best ways to use leftover cheese the next day.Serves: 2Cooking time: 20 minutes Ingredients Yam potatoes - sliced in 5 mm width, 200g Bacon - sliced … Continue reading Grilled yam potato with bacon and raclette cheese
Pork mince steak with lotus roots (蓮根おろしバーグ)
Description: Amazing homemade pork mince steak in Japanese style. It is a very healthy and filling mince steak. You may use chicken or turkey mince instead. Serves: 4 pieces (200g per piece or smaller size and more numbers)Cooking time: 40 minutes Ingredients Pork mince (4%) - 500g Medium egg - 1 Onion - cut in … Continue reading Pork mince steak with lotus roots (蓮根おろしバーグ)
Tuna Mayo Aubergine pasta
Description: It can be either a main dish or a side dish and you may use different types of pasta such as Tortiglioni or Conchiglie rigati. This dish can be served hot or cold. Some salads go really well with this as well. Tuna-Mayo is a popular ingredient in Japan. I personally love Tuna-mayo onigiri … Continue reading Tuna Mayo Aubergine pasta
Mignonne Nutri-Cuisine 