Description: Asparagus wrapped in thinly sliced pork belly. Can be served as canape, finger food for parties or side dishes. Japanese people like to roll vegetables with thinly sliced meat so that kids would eat them :)Serves: 3Cooking time: 20 minutes Ingredients Thinly sliced pork belly - cut in half, 200g Asparagus - cut in … Continue reading Asparagus Wrapped in thinly sliced pork belly (Asperges enveloppées dans de la poitrine de porc)
5 A Day
Summer vegetable sauté
Description: Refreshing summer vegetable sauté. You can cool it down in the fridge before serving. This can also be served as a salad or appetiser.Serves: 2Cooking time: 15 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Fresh Tomatoes - chopped in small dice, 3 pieces or 180g Green Pepper - 80g … Continue reading Summer vegetable sauté
Spicy beaten cucumber (ピリ辛たたき胡瓜)
Description: Easy and quick to prepare, yet it gives you a nice punch of hotness. It is low in calories and this can be a refreshing appetizer, side dish or snack. Why don’t you try when you are a bit bored of just eating plain celery or carrot sticks. It is the best dish to … Continue reading Spicy beaten cucumber (ピリ辛たたき胡瓜)
Fresh broccoli and feta salad
Description: Some colourful vegetables on the table? This can be nicely served hot or cold. Serves: 2Cooking time: 15 minutes Ingredients Broccoli - cut into bite-size, 160g Cherry tomatoes - 6 pieces or 40g Olive oil - 1 tablespoon Bell pepper - chopped, ½ piece or 50g Garlic - chopped, 2 cloves Feta cheese - crumbled, … Continue reading Fresh broccoli and feta salad
Aubergine, green pepper and pork sauté (ナスピーマン・豚の生姜炒め)
Description: Japanese-style pork sauté. The mixture of the spicy taste of ginger and fresh green pepper makes a nice combination. Not only does it perfectly match with rice, but also it does with quinoa.Serves: 2Cooking time: 15 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Sliced Pork belly- chopped, 100g Green … Continue reading Aubergine, green pepper and pork sauté (ナスピーマン・豚の生姜炒め)
Aubergine Tuna olive oil spaghetti
Description: Tuna chunks give a nice flavour to the pasta. When you want to eat pasta and you have no tomato sauce, and no meat… but you have a tuna tin in the kitchen cupboard, then try this :)Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 140g Aubergine - 400g or 2 pieces Tuna - … Continue reading Aubergine Tuna olive oil spaghetti
Simmered Aubergine in Japanese style (味しみしみ茄子の煮物)
Description: Very soft and melting in the mouth. You can cook a large amount and eat it the next day. This can be served hot or cold. It perfectly goes well with rice or a side dish as the izakaya-style meal.Serves: 2Cooking time: 20 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small … Continue reading Simmered Aubergine in Japanese style (味しみしみ茄子の煮物)
Aubergine and bacon pasta
Description: Simple and tasty. Without tomato or cream sauce, pasta still can be amazing and delicious. Onions can give a nice sweet taste to this pasta. Because this pasta has no thick sauce, you can enjoy the taste of each vegetable.Serves: 2Cooking time: 25 minutes Ingredients Garlic - chopped, 4 cloves Aubergine - 2 piece … Continue reading Aubergine and bacon pasta
Lotus root and mincemeat chilli spaghetti
Description: Feeling like eating pasta, but want to eat healthy? If today is one of those days, here is the right dish. One of the healthy balanced pasta dishes with a root vegetable. The nice texture and the crunchiness of lotus roots match with pasta amazingly. This can be served with different shapes of pasta … Continue reading Lotus root and mincemeat chilli spaghetti
Chicken breast and okra salad
Description: Healthy and fresh salad. It is easy to prepare and you can prepare it in advance and keep it in the fridge. One of 5-A-Day dishes and this can be a small appetizer or side dish.Serves: 2Cooking time: 10 minutes Ingredients Chicken breast - 150g Okra - chopped, 160g Sake cooking wine - 2 … Continue reading Chicken breast and okra salad
Mignonne Nutri-Cuisine 