Description: A lot of seasonings, but heating only 10 minutes. Extremely soft aubergine has such a nice flavour of miso.Serves: 2Cooking time: 10 minutes Ingredients Green pepper - chopped, 1 small pieces or 80g Aubergine - chopped, 1 piece or 200g Pork belly - chopped, 60g Soy sauce - 2 teaspoons Mirin cooking wine - … Continue reading Aubergine and green pepper in miso flavour
5 A Day
Courgette & tomato fusilli pasta
Description: Summer vegetable pasta. Simple and refreshing, can be served chilled. Thisdish can be a main or a side as you wish.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 160g Garlic - pureed, 2 clove Cherry tomatoes - 6 pieces or 40g Courgette - chopped, 1 piece or 200g Olive oil - 2 tablespoons Salt … Continue reading Courgette & tomato fusilli pasta
Olive oil Spaghetti with Asparagus and Mushroom
Description: Refreshing vegetable 5-a-day pasta.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 140g Mushrooms - chopped, 160g Asparagus - cut into 5cm length, 50g Garlic - pureed, 2 cloves Olive oil - 2 tablespoons Salt - 2 dashes Ground black pepper - 2 dashes Grated parmesan cheese - 10g Lemon - sliced, 1 piece Method … Continue reading Olive oil Spaghetti with Asparagus and Mushroom
Spicy garlicky chicken and cabbage
Description: Simple home made dish when you want to use a large portion of cabbage. Serves: 2Cooking time: 10 minutes Ingredients Cabbage - cut 1 in bite-size, 160g Chicken - cut 1 in bite-size, 160g Garlic - chopped, 2 cloves Olive oil - 1 tablespoon Sake cooking wine - 1 tablespoon Ground black pepper - 2 … Continue reading Spicy garlicky chicken and cabbage
Stuffed Okra (オクラの肉詰め)
Description: Okra filled with minced meat. One of the izakaya-style dishes. For those who are not big fans of vegetables, this may be a way to eat them.Serves: 3Cooking time: 25 minutes Ingredients Okra - 240g or 24 pieces Garlic - chopped, 2 cloves Onion - chopped into fine pieces, 100g or 1 small piece … Continue reading Stuffed Okra (オクラの肉詰め)
Spicy garlicky chicken and broccoli
Description: Simple homemade dish. One of the best recipes to eat a large amount of broccoli.Serves: 2Cooking time: 10 minutes Ingredients Broccoli - cut 1 in bite-size, 160g Chicken - cut 1 in bite-size, 160g Garlic - chopped, 2 cloves Olive oil - 1 tablespoon Sake cooking wine - 1 tablespoon Ground black pepper - … Continue reading Spicy garlicky chicken and broccoli
Spaghetti aglio e olio peperoncino with Broccoli
Description: Just adding broccoli to aglio e olio peperoncino spaghetti. A drop of lemon juice gives plenty of freshness. It looks simple but it is filling.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 140g Broccoli- chopped, 160g Garlic - chopped, 2 cloves Olive oil - 2 tablespoons Lemon - 1 slice Salt - 2 dashes … Continue reading Spaghetti aglio e olio peperoncino with Broccoli
Summer vegetable salad
Description: Refreshing salad using summer vegetables. A salad but it’s quite filling.Serves: 2 Cooking time: 10 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Fresh Tomatoes - chopped in small dice, 3 pieces or 180g Cucumber - 160g Olive oil - 2 tablespoons Garlic - pureed, 1 teaspoon or 1 piece Salt … Continue reading Summer vegetable salad
Salmon & Broccoli sauté
Description: If you are eating salmon once a week to achieve 1 portion of oily fish (recommended 2 portions of fish and 1 of them should be oily fish) and running out of the recipe, this may be your next salmon recipe to try.Serves: 2Cooking time: 15 minutes Ingredients Broccoli - cut into bite-size, 160g … Continue reading Salmon & Broccoli sauté
Aubergine and tuna ponzu (茄子のツナぽん酢)
Description: Can be served as an appetiser or side dish. Can be served chilled and this can be served as a Japanese izakaya-style dish (similar to Spanish tapas).Serves: 2Cooking time: 20 minutes Ingredients Aubergine - 1 piece or 200g, chopped into small pieces Tuna (tinned) - 1 small tin or 60g Ponzu - 1 tablespoon … Continue reading Aubergine and tuna ponzu (茄子のツナぽん酢)
Mignonne Nutri-Cuisine 