Description: No deep fry, simple, and delicious. Nostalgic Japanese dish. Serves: 2 Cooking time: 30 minutes Ingredients Tuna - cut into bite-size, 160g Potato flour - 2 tablespoons Soy sauce - 1 tablespoon Sake cooking wine - 1 tablespoon Lemon juice - ½ teaspoon or squeeze from ½ wedge of lemon Sunflower oil - 2 tablespoons Method … Continue reading Maguro Tatsuta-yaki
Description: Amazing and stunning grilled fish. It is very soft and moist, my favourite grilled fish dish. It goes well with rice and miso soup. Serves: 2 Cooking time: 30 minutes Ingredients Yellowtail - 2 pieces (160g) Padron Pepper - 4 pieces (40g) - optional Say Sauce - 2.5 tablespoons Sake cooking wine- 1 tablespoon Mirin … Continue reading Grilled Yellow tail Japanese style (鰤の焼き物)
Description: My favourite. Typical Japanese à la carte (Ippin-ryori: 一品料理). Serves: 2Cooking time: 40 mins - according to your preference Ingredients Yellow tail - cut into bite-size, 2 pieces or 200g Daikon radish - chopped into a quarter slice (1cm width), 200g Soy sauce - 1 tablespoon Mirin cooking wine - 1 tablespoon Dashi stock - … Continue reading Yellow Tail Radish (ブリ大根)
Description: If you are eating salmon once a week to achieve 1 portion of oily fish (recommended 2 portions of fish and 1 of them should be oily fish) and running out of the recipe, this may be your next salmon recipe to try.Serves: 2Cooking time: 15 minutes Ingredients Broccoli - cut into bite-size, 160g … Continue reading Salmon & Broccoli sauté
Description: No deep fry but still crispy and tasty. It goes well with white wine, sparkling wine or beer. Serves: 3Cooking time: 30 minutes Ingredients Salmon - cut into bite size 2 pieces or 280g Mayonnaise - 1 tablespoon Bread crumb - 30g Dill (Dry) - 1 tablespoon Sunflower oil - 1 tablespoon Method 1. Put … Continue reading Pan-fried salmon cutlet
Mignonne Nutri-Cuisine 