Description: Simple, easy to prepare and is one of your 5-A-Day. Frozen spinach can be used too.Serves: 2Cooking time: 5 minutes Ingredients Spinach - steam or boiled, 160g Soy sauce - 1 teaspoon Bonito flakes (alternatively, ground sesame seeds) - 2 teaspoons Method 1. Steam the spinach briefly.2. When they are soft enough, squeeze and … Continue reading Japanese spinach with soysauce “Ohitashi” – 法蓮草のお浸し
Author: Haruka Sugiyama
Breakfast pasta – Bacon Egg –
Description: What about this breakfast for your late weekend lunch? Or when you forgot to buy bread ? It may be a good alternative and change for you :)Serves: 2Cooking time: 15 minutes Ingredients Linguine or Spaghetti - 160g Bacon - 40g or 2 rashers Egg - 2 medium Garlic - chopped, 2 cloves Olive … Continue reading Breakfast pasta – Bacon Egg –
Tuna and tomato cream pasta
Description: Tuna goes really well with tomato cream sauce. When you have a little cream left in your fridge ? Time to make tomato cream sauce with it !Serves: 2Cooking time: 15 minutes Ingredients Spaghetti - 140g Extra virgin olive oil - 1 tablespoon Tuna - break into small chunks, 1 tin (use no drain, … Continue reading Tuna and tomato cream pasta
Summer green vegetable & chicken pasta – 夏野菜と鶏のパスタ –
Description: Refreshing pasta. Summer green vegetables go well with lemony taste.Serves: 2Cooking time: 25 minutes Ingredients Pasta - 160g Courgette - chopped, 1 piece or 200g Chicken thigh (alternatively, breast) - chopped, 140g Asparagus - cut in 3 pieces, 160g Garlic - chopped or pureed, 2 cloves Extra virgin olive oil - 2 tablespoons Salt … Continue reading Summer green vegetable & chicken pasta – 夏野菜と鶏のパスタ –
Mushroom and fresh cherry tomato pasta
Description: Can be served hot or cold. Vegetarian pasta. Serves: 2 Cooking time: 15 minutes Ingredients Spaghetti - 180g Cherry tomatoes - 8 pieces or 50g Garlic - pureed, 2 cloves Extra Virgin olive oil - 2 tablespoons Mushrooms - sliced, 160g Lemon - squeezed, 1 piece Ground black pepper - 1/2 dash Salt - 1 … Continue reading Mushroom and fresh cherry tomato pasta
Tomato & Cream with basil pasta
Description: Creamy tomato pasta with basil. Leftover cream in the fridge? Then this is the dish you may want to prepare. Serves: 2Cooking time: 25 minutes Ingredients Tortiglioni - 180g Tomato tin - ½ or 200g Single cream - 100ml Unsalted butter - 5g Garlic - chopped, 2 cloves Onion - cut in pieces, 150g or 1 … Continue reading Tomato & Cream with basil pasta
Spaghetti aglio e olio peperoncino with bacon and spinach
Description: Simple and tasty. When you do not have fresh stuff in the fridge … and when you find frozen bacon and spinach in the freezer. Maybe this is the pasta you want to make.Serves: 2Cooking time: 25 minutes Ingredients Pasta - 160g Spinach - 160g Bacon - chopped, 40g or 2 rashers Garlic - … Continue reading Spaghetti aglio e olio peperoncino with bacon and spinach
Breakfast pasta – Asparagus Egg –
Description: What about this breakfast for your late weekend lunch? Serves: 2Cooking time: 15 minutes Ingredients Linguine or Spaghetti - 160g Asparagus - chopped in 4 pieces, 160g Egg - 2 medium Garlic - chopped, 2 cloves Olive oil - 1 tablespoon Ground black pepper - 2 dashes Salt - 1 dash Fresh parsley - chopped, … Continue reading Breakfast pasta – Asparagus Egg –
Tuna and garlic pasta
Description: Simple as it is. The best pasta when you want to feel full of the tuna flavour.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 160g Extra virgin olive oil - 1 tablespoon Tuna - break into small chunks, 1 tin (use no drain if not, remove oil before cooking) or 110g Garlic - chopped, … Continue reading Tuna and garlic pasta
Chicken and olive tomato sauce
Description: Simmered chicken in the tomato sauce. It goes well with pasta, bread or even with rice. The herb flavour makes it so much more appetising. Serves: 2 Cooking time: 25 minutes Ingredients Chicken thigh - chopped, 200g Onion - chopped, 1 piece or 150g Olives - 10 pieces Tomato tin - 200 mL Oregano - … Continue reading Chicken and olive tomato sauce
Mignonne Nutri-Cuisine 