Japanese spinach with soysauce “Ohitashi” – 法蓮草のお浸し 

Description: Simple, easy to prepare and is one of your 5-A-Day. Frozen spinach can be used too.Serves: 2Cooking time: 5 minutes Ingredients  Spinach - steam or boiled, 160g Soy sauce - 1 teaspoon Bonito flakes (alternatively, ground sesame seeds) - 2 teaspoons Method 1. Steam the spinach briefly.2. When they are soft enough, squeeze and … Continue reading Japanese spinach with soysauce “Ohitashi” – 法蓮草のお浸し 

Summer green vegetable & chicken pasta – 夏野菜と鶏のパスタ –

Description: Refreshing pasta. Summer green vegetables go well with lemony taste.Serves: 2Cooking time: 25 minutes Ingredients  Pasta - 160g Courgette - chopped, 1 piece or 200g Chicken thigh (alternatively, breast) - chopped, 140g Asparagus - cut in 3 pieces, 160g Garlic - chopped or pureed, 2 cloves Extra virgin olive oil - 2 tablespoons Salt … Continue reading Summer green vegetable & chicken pasta – 夏野菜と鶏のパスタ –