Description: Can be served hot or cold. Vegetarian salad for the day. Refreshing and tasty pasta. Serves: 2 Cooking time: 15 minutes Ingredients Spaghetti - 180g Cherry tomatoes - 8 pieces or 50g Garlic - pureed, 2 cloves Extra Virgin olive oil - 2 tablespoons Okra - 6 pieces or 60g Lemon - 1 piece … Continue reading Okra tomato pasta
Author: Haruka Sugiyama
Oven bake cheesy Aubergine
Description: More vegetables but like a pizza recipe. More vegetables for your children and family? Lower calories than a pizza. This can also be a keto recipe. Serves: 2 piecesCooking time: 30 minutes Ingredients Aubergine - Cut in half, 1 piece or 200g Mincemeat - 100g Onion - chopped, 1 piece or 150g White wine - … Continue reading Oven bake cheesy Aubergine
Spinach & cheese beef roll
Description: Beef, Spinach and cheese. Only 3 ingredients but you can make it a little special.Serves: 2Cooking time: 20 minutes Ingredients Beef (rib eye) - 2 pieces, 180g Spinach - 80g Monterey Jack cheese - 2 slices or 40g Ground black pepper - 1 dash Salt - 1 dash Method 1. Season both sides of … Continue reading Spinach & cheese beef roll
Lemony smoked salmon and olive canapé
Description: Surprise your family, partner, friends and your guests? Looks pretty but preparation is just so simple. You can prepare in advance and chill it in the fridge :)Serves: 8 piecesCooking time: 6 minutes Ingredients Smoked salmon - 40g Parmesan cheese - grated, 8g Black olives - chopped, 2 pieces Lemon - ½ slice (optional) … Continue reading Lemony smoked salmon and olive canapé
Tomato & Spinach cream pasta
Description: Feel like eating vegetables but not feel like salad? Maybe this pasta is the best option for the day.Serves: 2Cooking time: 20 minutes Ingredients Penne pasta - 140g Extra virgin olive oil - 1 tablespoon Spinach - 160g Tomato tin - 400mL Single cream - 100mL Garlic - crushed, 2 cloves Onion - chopped … Continue reading Tomato & Spinach cream pasta
Spaghetti aglio e olio peperoncino with Asparagus and bacon
Description: Simple and tasty. For your little ones, this may help for them to eat vegetables.Serves: 2Cooking time: 25 minutes Ingredients Pasta - 160g Asparagus - 230g, cut in 4 pieces Bacon - chopped, 40g or 2 rashers Garlic - chopped, 2 cloves Olive oil - 2 tablespoons Fresh parsley - chopped, 2 tablespoons Salt … Continue reading Spaghetti aglio e olio peperoncino with Asparagus and bacon
Salmon & Shimeji mushroom cream pasta
Description: Creamy salmon and shimeji mushroom pasta. The combination of salmon and shimeji is so Japanese. This can’t go wrong. You can use any leftover mushrooms if you prefer.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 140g Salmon - cut in bite sizes, 200g Shimeji mushrooms - 160g Single cream - 150ml Unsalted butter - … Continue reading Salmon & Shimeji mushroom cream pasta
Mince meat & mushroom pasta
Description: Simple pasta at home. No sauce.Serves: 2Cooking time: 25 minutes Ingredients Spaghetti - 160g Mushrooms - 240g Garlic - chopped, 2 cloves Beef mince (5%) - 120g Olive oil - 1 tablespoon Black pepper - ground, ½ teaspoon Salt - 2 dashes Red wine (dry) - 100 mL Parmesan cheese - 10g Parsley - chopped, … Continue reading Mince meat & mushroom pasta
Stuffed aubergine cheese bake with tomato sauce
Description: You want to surprise your family, partner or friends at home? Try this. It looks complicated, but it is not as complicated as you think. Serves: 2 piecesCooking time: 40 minutes Ingredients Beef mince (5%) - 150g Onion - chopped, 1 piece or 150g Garlic - chopped in fine pieces, 3 cloves Salt - 2 … Continue reading Stuffed aubergine cheese bake with tomato sauce
Oven bake stuffed courgette
Description: Vegetable haters or lovers? This baked courgette can be liked by both types of eaters. Lower calories than pizza as the base is courgette 🙂 Serves: 6 piecesCooking time: 30 minutes Ingredients Courgette - Cut in half, 3 piece or 600g Broccoli - chopped, 100g Onion - chopped, ½ piece or 75g Bacon - chopped … Continue reading Oven bake stuffed courgette
Mignonne Nutri-Cuisine 