Cheddar & Spring onion beef roll

/ Haruka Sugiyama

Description: Beef, spring and cheese. Only 3 ingredients. I used cheddar cheese which makes you imagine burgers. But you can use any of your favorite cheese 🙂
Serves: 2
Cooking time: 20 minutes

Ingredients 

  • Beef (rib eye) – 2 pieces, 180g 
  • Spring onion – 80g
  • Cheddar cheese – 2 slices or 40g
  • Ground black pepper – 1 dash
  • Salt – 1 dash

Method

1. Season both sides of the meat. 
2. Place spring onions and cheese, then roll.
3. Put toothpicks to hold. Cut into 4 pieces.
4. In a non-stick pan, add these slices and place the lid. Cook them over medium heat until it is cooked thoroughly.

Nutritional values per serving 

KcalProteinFatCarbsFibreSugarsSaltSaturated
Fat		Zinc
294.720.8g22.3g2.6g1.0g1.6g0.7g10.9g4.0mg
14.7%41.7%31.8%1.0%3.2%1.8%10.8%54.6%57.6%
*These values are approximate and based on the value from ingredients prepared before cooking (Food Data Central, previous USDA). Percent daily values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs. Iron, Vitamin B1 and E are over 10%, Calcium, Phosphorus, Vitamin B2, B6 and vitamin C are over 20%, Vitamin B3 is over 30%, Vitamin D is over 40%, Vitamin B12 is over 90% of an adult’s daily reference intake. Your daily values may vary depending on your calorie needs. However, some vitamins may be lost while cooking. 

Nutritional Tips

Carb-free canapé. This dish is carb-free (really low carb content), therefore it makes it easier for those who need to count carbs. In general, cheese is high in fat, so even though we say no carb, the fat content might contribute to higher calories if eaten in large amounts. You may consider using light (reduced-fat) cheese.

Instead of eating burgers, this may be a good alternative at home. You could eat bread if you feel like it alongside this dish, which will be still healthier than eating out in a fast food chain.

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