Description: Simple and Fast to prepare. For one of your lazy day meals. You may want to eat this with a bowl of steamed rice.
Serves: 2
Cooking time: 10 minutes
Ingredients
- Minced meat (chicken or turkey) – 100g
- Green pepper – 160g
- Ginger – pureed, 1 teaspoon
- Soy sauce – ½ tablespoon
- Sake cooking wine – ½ tablespoon
- Sunflower oil – 1 teaspoon
- Chili powder – ¼ teaspoon or 1 piece of chilli – crushed
Method
1. In a non-stick pan, fry the minced meat over medium heat.
2. When the meat is almost cooked, add the green pepper, ginger, soy sauce and sake in the pan and fry until thoroughly cooked.
To serve: Sprinkle chilli powder
Nutritional Values Per Serving
| Kcal | Protein | Fat | Carbs | Fibre | Sugars | Salt | Saturated Fat | Vitamin B3 | Vitamin B6 | Vitamin B12 |
|---|---|---|---|---|---|---|---|---|---|---|
| 185.5 | 14.6g | 12.4g | 4.4g | 1.5g | 2.1g | 1.1g | 1.9 g | 4.8mg | 0.5mg | 0.7μg |
| 9.3% | 29.3% | 17.7% | 1.7% | 5.1% | 2.3% | 9.4% | 9.4% | 37.3% | 42.3% | 44.3% |
Nutritional Tips
Chicken mince or turkey mince is generally lower in fat compared to beef or pork. They are a good source of protein and vitamin Bs. Chicken or turkey are not heavy/fatty but are still meat (some parts are fattier than others, e.g. breast is less fat compared to thigh). Therefore, they give nice flavours to the dish. They can be incorporated into many recipes.
For example, chicken meatballs (soups, pasta, hotpot), chicken minced meat steaks (burger), chicken nuggets, and stuffed vegetables (mushrooms, peppers). I will introduce more recipes another time.
Mignonne Nutri-Cuisine 