Description: Homemade grilled pork steak with tomato sauce. It looks complicated but it is not. 
Serves: 2
Cooking time: 30 minutes

Ingredients

Steak:

• Pork loin or shoulder – 280g or 2 slices
• Salt – 1 dash
• Ground black pepper – 1 dash

Sauce:

• Rosemary (fresh or dry) – 2 pieces or ½ teaspoon
• Onion – chopped in fine pieces, 1 pieces or 150g
• Tomato tin – 100mL
• Bay leaf (optional) – 2 leaves
• Garlic – chopped in fine pieces, 2 cloves
• Salt – 2 dashes
• Ground black pepper – 2 dashes

Method

1. Season the pork on both sides with salt and black pepper, and leave it aside.
2. Heat the olive oil in a medium-sized saucepan, fry the onion and garlic over medium heat for 3 minutes.
3. Add the tomato tin, bay leaf, salt and black pepper to the saucepan and cook for 15 minutes.
4. When the sauce is almost ready, grill the pork with rosemary (you can sprinkle them or grill on top of the meat) over strong heat in a large non-stick frying pan.

Nutritional Values Per Serving

Kcal	Protein	Fat	Carbs	Fibre	Sugars	Salt	Saturated Fat	Phosphorus	Vitamin B3	Zinc
286.3.	30.4g	12.9g	9.9g	2.4g	4.5g	0.8g	4.3g	327.9mg	9.7mg	1.2mg
14.3%	60.9%	18.4%	3.8%	7.9%	5.0%	13.3%	21.3%	59.6%	74.9%	96.7%

Nutritional Tips

Phosphorus can be found mostly in our bones (approximately 80%) and the rest is distributed among other parts of the body. It plays an important role in our bone health and energy metabolism. Phosphate is a part of adenosine triphosphate (ATP) and ATP provides energy to operate many functions in living cells (e.g: muscle contraction), it breaks down to adenosine diphosphate (ADP) or adenosine monophosphate (AMP) during metabolic processes. It also is a part of the nucleic acids (DNA and RNA).

Good sources of phosphorus are red meat, poultry, dairy products and bread.