Salmon egg toast

/ Haruka Sugiyama

Description: Feel like eating a little bit of fancy toast on the weekend? You may want to try this.
Serves: 5 pieces
Cooking time: 10 minutes

Ingredients

  • Large egg – 1
  • Smoke salmon – 5 pieces or 60g
  • Mayonnaise – 1 tablespoon
  • Ground black pepper – 1 dash
  • Baguette – 5 slices or 50g
  • Dill (dry) – ½ teaspoon

Method

1. Boil hot water in a medium-sized saucepan and put the egg gently into the water by using a spoon.
2. Boil them for about 4-5 minutes or longer according to your preference. 
3. Peel the shell, and cut the eggs into small pieces.
4. Mix eggs, mayonnaise, and black pepper in a bowl.
5. Spread the paste on the bread, and add salmon on top.

KcalProteinFatCarbsFibreSugarsSaltSaturated FatVitamin
B12
145.09.5g7.8g8.8g1.2g0.8g1.6g1.7g1.0μg
7.2%18.9%11.1%3.4%4.1%1.1%8.2%8.4%64.5%
*These values are approximate and based on the value from ingredients prepared before cooking (Reference USDA). Percent daily values are based on a 2,000 calorie diet. Your daily values may vary depending on your calorie needs. Zinc, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin A are over 10%, Phosphorus is over 20%, Vitamin E is over 40%, Vitamin D is over 100% of an adult’s daily reference intake. Your daily values may vary depending on your calorie needs. However, some Vitamins may be lost while cooking.
 

Nutritional Values Per Sercing

Nutritional Tips

Cholesterol levels in our blood hugely affect our health (heart disease, stroke, diabetes, renal disease etc), so it’s important to keep an eye on it. One of the important things to do on your own is watch out for what you eat. Salmon is rich in fat but it is a good fat (unsaturated fat) which improves blood cholesterol levels. 

Egg and salmon make a good nutritious combination, which provides a good source of protein and vitamins. You may consider having some fruits or a smoothie to snack between meals such as bananas, grapes, apples (or even a mixture but these ones are greater energy sources compared to other fruits) for the intake of energy, vitamins and minerals.

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