Description: Some colourful vegetables on the table? This can be nicely served hot or cold. 
Serves: 2
Cooking time: 15 minutes

Ingredients

• Broccoli – cut into bite-size, 160g
• Cherry tomatoes – 6 pieces or 40g
• Olive oil – 1 tablespoon
• Bell pepper – chopped, ½ piece or 50g
• Garlic – chopped, 2 cloves
• Feta cheese – crumbled, 60g
• Fresh parsley – 1 tablespoon
• Salt – ¼ dash
• Ground black pepper – ½ dash 

Method

1. Steam the broccoli. 
2. Meanwhile, in a non-stick frying pan, fry the garlic with olive oil over low heat.
3. Add the broccoli, pepper, and cherry tomatoes to the pan, sprinkle some salt and black pepper and mix well.
4. Put cheese and parsley on top. Alternatively, you can add them both just before you stop the heat.

To serve: Squeeze lemon according to personal preference.

Nutritional Values Per Serving

Kcal	Protein	Fat	Carbs	Fibre	Sugars	Salt	Saturated Fat	Vitamin C	Folate
183.9	7.3g	13.9g	10.3g	3.1g	3.2g	1.0g	4.3g	115.9mg	79.8μg
9.2%	14.5%	19.9%	4.0%	10.5%	3.5%	16.3%	21.3%	>100%	39.9%

Nutritional Tips

Broccoli 100g is only 34 kcal (according to USDA). It is slightly more than a handful but is super low in calories.

Broccoli is rich in vitamin C, vitamin K and folate. Folate is known as vitamin B9 as well. A man-made form of folate is known as folic acid. So when you see supplements or fortified foods, you will see them as folic acid. Both have the same effects and they are very important to our body. 

This dish is one of your 5-a-day. Peppers (green/yellow/red) are rich in Vitamin C and low in calories (20-27 kcal / 100g according to USDA). Green ones are lower in calories with a bitter taste and yellow/red ones are sweeter in taste. Although red pepper is higher in calories compared to green ones, it is a good source of beta-carotene. Beta carotene is converted into vitamin A in the body. Therefore, it can function the same as vitamin A. So thinking about the content is very important for a balanced diet.