Description: Fermented soya beans, natto arranged dish. Simple to prepare and full of important nutrients. We Japanese eat natto, particularly at breakfast. It may not be appealing in smell or appearance… just eat it. 
Serves: 2
Cooking time: 10 minutes

Ingredients

• Tofu – 150g
• Natto – 1/2 pack (28.35g) (defrost beforehand if frozen)
• Okra – chopped, 40g
• Soy sauce – 1 teaspoon
• Bonito flakes – 2 teaspoons

Method

1. Steam the okra and chop them. Wait until it is not too hot.
2. In a bowl, add natto and mix well. Then add the okra and mix again.
3. Add the mixture on top of the tofu, then pour the soy sauce.

Nutritional Values Per Serving

Kcal	Protein	Fat	Carbs	Fibre	Sugars	Salt	Saturated Fat
80.8	7.3g	3.6g	5.6g	1.5g	2.0g	0.4g	0.5g
4.0%	14.6%	14.6%	2.2%	5.0%	2.2%	6.4%	2.5%

Nutritional Tips

Natto contains an enzyme called “Nattokinase”, which can get into the bloodstream and directly dissolve blood clots, thin the blood and improve the flow. Because of these effects, natto reduces the risk of cardiovascular diseases. Some researches show the benefits of nattokinase (Chen et al, 2006, Biomarker Insights, 13, p.1–8, Weng et al, 2017, International Journal of Molecular Sciences, 18(3): 523). They are getting attention in the Pharmacokinetics field as well.

Natto can also be added in an omelette, stir-fried vegetables or can be served as sushi. Keep in mind that, being an enzyme, Nattokinase is weak against heat.

Please note that people who use blood thinning medication such as warfarin should not eat too much okra or natto, as the high vitamin K content can interfere with the drug. As always, you must seek professional advice when in doubt.