Description: Simple but delicious dish. You can eat as a snack, side dish or even as breakfast. This can also be served as canapé.
Serves: 2
Cooking time: 6 minutes

Ingredients

• Large egg (Ideally having the eggs at room temperature to avoid cracking) – 2
• Smoke salmon – 2 pieces or 24g
• Lemon – ½  wedge 
• Ground black pepper – 1 dash

Method

1. Boil hot water in a medium-sized saucepan. 
2. Put the egg gently into the water by using a spoon.
3. Boil them for about 4-5 minutes or longer according to your preference. 
4. Put them into a bowl of cold water. This helps to remove the shells. 
5. Cut the egg into half and wrap the salmon around it.

Serve: Sprinkle ground black pepper and squeeze lemon according to personal preference.

Nutritional Values Per Serving

Kcal	Protein	Fat	Carbs	Fibre	Sugars	Salt	Saturated Fat	Vitamin B12
86.1	8.5g	5.3g	0.5g	trace	0.2g	0.4g	1.7g	0.8μg
4.3%	17.0%	7.5%	0.2%	0.1%	0.3%	6.3%	8.4%	55.7%

Nutritional Tips

Cholesterol levels in our blood hugely affect our health (heart disease, stroke, diabetes, renal disease etc), so it’s important to keep an eye on it. One of the important things to do on your own is watch out what you eat. 

Eggs are known as nutritiously rich food (rich in phosphorus, vitamin A, D, B2, B12, and small amounts of almost all vitamins and minerals our body needs, which are calcium, iron, potassium, zinc, vitamin E, folate and many more, good source of vitamin B1, B3). The yolk contains most nutrients while the egg white contains only protein. 

Eggs are used to be considered unhealthy because they contain cholesterol. However, it is said that saturated fat affects the cholesterol in the blood (Keys et al, Cambridge Mass: Harvard University Press, 1980).